Sentences with phrase «carb intake»

Another reason for lower carb intake is that it will decrease your cortisol levels.

As with many things in nutrition, the optimal level of carb intake for thyroid health varies from person to person..

I will recommend to my children that they reduce carb intake once their brains have fully formed and they are no longer growing, until then I believe they need some carbs.

These times of increased carb intake help prevent the body from slowing the metabolism by dropping carbs, which often creates a calorie deficit, too low.

The diet uses advanced fasting and days of high carb intake during high activity, followed by lower carb and activity days.

I would recommend replacing about half your daily carb intake with protein.

This is mainly due to the correlation of higher carb intake with poverty, but it occurs even within smaller samples of countries at similar income levels.

If an animal has a high carb intake on one or several days it typically tries to have a higher protein intake on one or more subsequent days.

For example, keep carb intake low four days of the week, medium for two days, and high on your cheat day.

Most people have been burning sugar as energy their entire lives and don't realize that this metabolic shift needs to be stimulated by really limiting carb intake.

I'm interested in gaining knowledge of what type of calories are okay to eat, and the scoop on carb intake as well as good exercises.

This produces some interesting effects as your body goes into ketosis, a metabolic state, due to the severely decreased carb intake.

Right now though while I want to maximize ketosis and weight loss, I want to keep my net carb intake low enough that I stay in high state of ketosis.

Second, protein intake should be high enough to maintain muscle mass when carb intake is low, especially during weight loss.

Because of the restricted carb intake, you can feel some side effects at the beginning of this diet regime.

Evolution selected for a moderate carb intake because it makes us robust against a wide range of threats.

Speaking generally, lowering carb intake does help in reducing the overall caloric intake and your hunger, which in turn will lead to reduced weight or body fat.

Many people think that since they're lowering their training intensity they need to lower their calorie and carb intake too, but don't be so sure.

Unfortunately, there is so much conflicting information out there about adequate protein / carb intake while trying to reduce fat and lightly increase (or at least preserve) muscles.

An individual's optimal carb intake depends on age, gender, body composition, activity levels, personal preference, food culture and current metabolic health.

There was a definite and pronounced trend that faster times were correlated with higher carb intake per hour.

This value represents net carbs intake which the total carbs minus fiber grams which we don't digest.

I'm trying to keep my starchy carb intake down, so these will definitely be healthy alternatives.

For the sake of this article, we recommend reducing your fat and carb intake slightly, while keeping your protein at a normal to slightly higher than normal level.

This is called creating a «fat adapted metabolism» and you do this by reducing your overall carb intake and simultaneously increasing your healthy fat intake.

However, excess carbs intake affects blood sugar level badly.

Even bodybuilders and strength athletes can benefit from fairly generous starchy carb intakes when increasing muscle mass is the goal.

My daily complex carb intake is still probably over 100 grams, but I am working on reducing that.

A chief reason to keep carb intake relatively low is to encourage your body to burn fat.

Generally speaking with diets, when fat intake is higher, carb intake goes lower and vice versa.

This is why it is vital that you learn to manipulate carb intake to elicit optimal muscle gain.

During the cleanse, limit refined carb intake, including bread, rice, and potatoes.

Everyone is different, and the optimal carb intake varies greatly between individuals.

To my understanding only carb intake and resulting insulin causes fat gain.

After all, the best diet that burns fat focuses on healthy fats, increased fiber intake, low modified carb intake, and moderate protein.

I don't even know if that'll be possible to stay within carb intake.

It is a strict regimen with carefully measured carb intake.

Still, it's real world data that tells us the people at the front of the race tend to have a higher carb intake rate.

I eat kinda like you too (matching carb intake with training, it kind of happens naturally, and sort of IF, but I don't clock watch).

However, you want to keep track of your calories and carb intake since your body needs less energy when it isn't active.