Sentences with phrase «cardio training program»

Until interval training became popular, the only cardio training program used on a regular basis by gym - goers was continuous training [1].

Effective cardio training programs, whether designed for athletes or otherwise, should never simply focus upon how hard one can work (i.e., caloric quantity).

As a Heart Zones Level 5 Master Trainer, Annelise specializes in cardiovascular fitness training, designing customized and efficient cardio training programs with the use of a heart rate monitor and the Heart Zones Training Methodology.

A good cardio training program reduces body fat levels, strengthens the heart, improves circulation, increases the body's ability to absorb and adapt to stress, improves metabolic efficiency, sharpens the nervous system, and boosts fatigue - resistance in the muscles.

You will definitely burn more belly fat with intervals, as a recent research study from Australia observed after giving two groups of women either an interval training or a cardio training program.

When it comes to burning fat and losing weight, there are three key aspects that you must focus on to be successful: 1) you diet and nutrition, 2) a complete body workout program, and 3) a cardio training program.