Sentences with phrase «chest mass»

What makes the flat / decline dumbbell press the best choice to build chest mass as effectively as possible?

All in all, his chest training program was focused on developing and maintaining the amount of chest mass and definition needed to compliment his body composition, instead of building an enormous chest that would stick out on his well - balanced athletic physique.

First thing to notice is that the upper pec is really small compared to the lower pec and the thing this immediately tells you is that for chest mass, you want to work the lower pecs.

Aim at four sets of 15 - 20 reps. Finish off with the ultimate tool for increasing chest mass: DIPS.

The incline dumbbell bench press is a great compound classic for building upper chest mass.

I have found the squeezing exercises like flys more effective at adding chest mass than the pushing exercises like bench press.

Thoracic ultrasound can identify chest masses and heart problems.

Most lymphatic tumors are on the caudal (rear) abdominal wall but a few are intra-abdominal or internal chest masses.

And there was a grandeur about Basilio, with his face bloodied, his body reddened, and his shoulders and chest a mass of lacerations from glove laces, carrying the fight to his tormentor.

Q: I need more upper - chest mass.

Setting the cables high up on the stand and pressing them downward places the resistance in line with the lower sternocostal fibers where the bulk of your chest mass is located.

The muscle consists of two heads: the clavicular head, or upper chest fibers; and the sternocostal (sternal) head, or lower chest fibers, which makes up the vast majority of the chest mass.

Other causes include trauma, tumors in the neck (thyroid cancer), chest masses, endocrine diseases (like hypothyroidism) and other acquired diseases.