The phrase
"dieting approach" refers to the specific strategies and methods someone uses to control their food intake and make healthier food choices in order to change their body weight or improve their overall health.
Full definition
We followed a
flexible dieting approach throughout prep which we were able to eat pretty much anything we wanted so long as we hit our macros, fiber, and micronutrient goals.
This is a simple
dieting approach for low carb protein diet that can essentially eliminate a major food group, and, just like any restrictive diet plan, it can difficult for most people to sustain this diest for a long time.
«While further investigations are needed around this
intermittent dieting approach, findings from this study provide preliminary support for the model as a superior alternative to continuous dieting for weight loss.»
A much more effective and
realistic dieting approach for most people is to use healthy, «clean» whole foods as the underlying foundation of their meal plan, but to also regularly add in a moderate allowance of «cheat foods» as well.
Nutrition coaching that helps you lose weight and eliminate the pain & suffering from all - or - nothing dieting approaches
By increasing the protein intake, adding in some fruits, veggies, and EFA's while still maintaining the overall calorie deficit, you now have a long
term dieting approach that still lets you eat your damn twinkies every day.
This may be while eating a meal plan of only a few specific foods, using a
flexible dieting approach, or somewhere in between, but you can be sure that the most successful competitors in this sport are carefully monitoring nutritional intake.
The dieting approach Virgin came up with is founded upon the idea that fat storage and the fat burning process of the body are strongly influenced by acidity levels in the body metabolism rate.