Sentences with phrase «dumbbell between one's legs»

When regular chin - ups and pull - ups become too easy, many add weight by simply holding dumbbells between their legs or using weight belts.

Whether bodyweight or throwing dumbbells between your legs, the same applies here as it did dumbbells.

For example, using vests for squats are much easier than holding dumbbells between your legs.

Open legs shoulder width, bring dumbbell between your legs, straight arms, bent knees (push hips back), straight back (don't arch it or crunch it).

She came to me unable to do a single chin - up, and I trained her to be able to do set of 2 reps of chin - ups on the rings with a 30 kg dumbbell between her leg.

After that, you can use many ways to add weight to your body — try holding a dumbbell between your legs or wearing a weighted west.

Hold a dumbbell between your legs for additional resistance.

The way this exercise would is that you sit of a bench and rest your tricepS on your thigh a curl the dumbbell between your legs.

Hinge forward with a flat back to bring the dumbbell between your legs (b).

You can squeeze a dumbbell between your legs or scoop yourself up one of these awesome weight vests.