Speaking to MNT about the clinical implications of the study, Dr. Swanson said, «Our findings show that it is -LSB-...] possible to get the anti-inflammatory
effect of a ketogenic diet without actually being ketogenic.»
Here was their conclusion: «Conclusion: This study shows the beneficial
effects of ketogenic diet following its long term administration in obese subjects with a high level of total cholesterol.
Another
common effect of the ketogenic diet is the «keto flu»: fatigue, lightheadedness, and dizziness people feel when they suddenly and greatly reduce their carb intake to get into ketosis.
Regarding long - term NK, a study on obese patients showed the positive
effects of the ketogenic diet after 24 weeks, including weight loss, increased HDL cholesterol and decreased LDL particles, and decreased triglycerides and blood glucose.
Keto blogs and weight - loss websites recommend taking precautions — like making sure you're staying hydrated, getting plenty of sleep, and finding ways to manage stress — to reduce the
unpleasant effects of the ketogenic diet on your body.
He wanted to study the long -
term effects of a ketogenic diet in mice, while addressing one of the major issues that crop up in research involving diet — variability.
Low - carb ketogenic diets have natural appetite suppressing effects This is why you'll eat less and won't need to count calories which is one of the
main effects of the ketogenic diet.
Although various studies have examined the short - term
effects of a ketogenic diet in reducing weight in obese patients, its long - term effects on various physical and biochemical parameters are not known.
«We were careful to have all of the mice eating a normal diet during the actual memory testing which suggests
the effects of the ketogenic diet were lasting.
A physician conducted a decade - long experiment on the health
effects of a ketogenic diet, using himself as the laboratory rat; he experienced improvement in insulin sensitivity, body fat, lipids, blood sugar, and other markers
This article from 2008 compared
the effects of a ketogenic diet vs a low glycemic calorie restricted diet in obese type II diabetics and found that the HDL went up more and LDL also slightly increased (by a mean of 1.3 mg / dL) in those that followed a ketogenic diet.
Before I go into what my lipid results were, I thought it would be a interesting to do a literature search to find what data there is in the academic literature looking into
the effect of a ketogenic diet on cholesterol.
With this success there also must be noted side
effects of the Ketogenic diet.
Introduction: Our lab recently examined
the effects of the ketogenic diet (KD) compared to a western diet regarding strength related performance; additionally, free and total testosterone was evaluated.
In collaboration with Dr. Eugene J. Fine of Albert Einstein College of Medicine, Dr. Feinman is studying
the effect of ketogenic diets in the treatment of cancer.
In recent years,
the effects of a ketogenic diet has been studied in relation to dementia and Alzheimer's disease in older people, as Alzheimer's disease is increasingly being seen as a «Type 3» form of diabetes.
Dr Fine is the leading expert in
the effects of the ketogenic diet on cancer.
The effects of the ketogenic diet on performance are described in Volek & Phinney's book devoted to low - carbohydrate performance.