Sentences with phrase «elbow extended»

Raise your arms overhead with elbows extended and palms facing forward.

Breathe in and with slightly bent elbows extend the arms to the side, i.e. straight out at both sides, creating a wide arc until you feel a decent stretch on your chest.

As the bar clears the knees, explosively extend the hips, knees and ankles and immediately follow by rapidly shrugging the shoulders upward followed by the elbows

From the top (elbows extended) position, slowly lower (in ten seconds) until your chest and shoulders almost touch your hands, pause for two seconds, and slowly (in ten seconds) raise your body.

We all know what he's going to do, how he's going to work his way over to his sweet spot at the elbow extended and pull up from 21 feet.

As you inhale, flex your shoulders and raise the weight straight out in front of you while keeping the elbows extended and wrists neutral.

Once in this position let your elbow extend and start slowly lowering the weights until your arms are straight.

This exercise is performed by you lying on your back, most likely on a bench but you can lay on the ground as well, with your upper arms perpendicular to the floor and your elbows extending until your arms are completely straight and pointing upward.

Squat keeping the bar at shoulder level, with your palms facing up and your elbows extended out.

Start in the plank position with your hands positioned shoulder - width apart and elbows extended.

Remember not to place your hands too far ahead of your feet, and keep your elbows extended throughout the entirety of the movement.

Let your elbows extend from your sides for better leverage.

Let your elbows extend out as you lower yourself down near the mat.

MOVEMENT (ACTION): Keeping your elbows extended, contract your deltoids to lift the bar up until your arms are perpendicular to the floor (or until your arms are past parallel with the floor).

LE occurs when performing activities involving repeated supination and pronation (rotation of the hand from palm up to palm down and vise versa) with the elbow extended (straight).

With your elbow extended off the bench, flex it 90 degrees, so that your forearm pulls downward.

With each repetition you want your body to be in a straight line at the bottom — keep your elbows extended and your shoulder relaxed slightly up to your ears.

Raise your arms in front of you with your elbows extended.

Open your arms like a scarecrow and squeeze your shoulder blades tight, then extend your arms toward the floor with your elbows extended, and finally bend them back to the scarecrow position.

In Woman with a Green and Beige Background, the figure reclines with legs parted, breasts spreading sideways, and elbows extended.