It should be noted that most of the evidence we have in athletes, have been done with ketone esters and not salts (as noted earlier the only commercially
available exogenous ketone supplements).
In one of his studies, the first paper above, ketone supplementation was found to have an anti-anxiety effect —
Exogenous Ketone Supplements Reduce Anxiety - Related Behavior in Sprague - Dawley and Wistar Albino Glaxo / Rijswijk Rats:
Most exogenous ketone supplements, including Keto OS, use beta - hydroxybutyrate as their exogenous ketone source because it is used most efficiently by the body (4).
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As you may know,
exogenous ketone supplements are fairly pricey.
Sadly,
some exogenous ketone supplements are sold via what is known as multi-level marketing (MLM).
I took the second reading 100 minutes after taking
the exogenous ketone supplement (1 cup of unsweetened almond milk + 1 serving of Peaches & Cream Perfect Keto).
One thing a friend had me try this week was
an exogenous ketone supplement called keto os.
When people react poorly to
exogenous ketone supplements, this is the first place I consider.
Summary: Prefect Keto Base is
a exogenous ketones supplement.
The list of positive effects that
exogenous ketones supplements have on our bodies is very long.
Exogenous ketone supplements can help you get there more quickly.
Research on
exogenous ketone supplements is limited at this time, and studies on their potential benefits are ongoing.
Additionally,
the exogenous ketone supplements currently available on the market contain ketone salts, which are less potent than the ketone esters used in current studies.
Exogenous ketone supplements are claimed to provide the benefits of a ketogenic diet even when the consumer is not following one.
In contrast to the slow rise of ketones associated with following a ketogenic diet, drinking
an exogenous ketone supplement like Keto OS results in a rapid rise in blood ketones (5).
For people who are already following a ketogenic diet and want to reach ketosis a bit quicker or for athletes looking for a performance boost,
an exogenous ketone supplement like Keto OS may be beneficial.
Exogenous ketone supplements were created to provide people with a shortcut to reach ketosis and experience its related benefits without having to follow a strict diet or partake in fasting.