However, everyone has a different
needs for hydration, and the 8 glasses of water isn't a quantity that is based on any real research.
As for hydration, stick to fresh, clean water; never milk (yes, even with cats).
They have a mild nutty flavor, and since they absorb liquid, they're
ideal for hydration and feeling full.
My smoothies are water
based for hydration and reduced cost, seeing as they are 32 ounces (minimum).
And don't forget your water bottle — enjoy water shortly after your lunch and try to load up all
day for hydration and energy.
Giving your baby a massage after bath time is ideal since application of an oil on wet skin
allows for the hydration to be locked in.
The bottom - line: drink water, tea or
coffee for hydration, and get your calories from healthy, nutrient dense foods.
High
priority for hydration Young children have a higher proportion of body water than adults, and are therefore less heat tolerant and more susceptible to dehydration.
Provide a fresh, filtered water source at least every 15 minutes to satisfy your pet's biological
urge for hydration and to reduce the urge to seek potentially unsafe water sources.
Contrary to popular belief, cats do not drink enough water from a bowl to make up
for the hydration deficit caused by feeding dry food.
Also, they can easily be adjusted during the day to ensure maximum comfort even for minor
fluctuations for hydration or any other factor.
Make sure that they have access to plenty of
water for hydration and provide them with shaded places to rest and relax.
When solids become a larger part of the diet, more liquid may be
needed for hydration and digestion.
Pure clean water is the ideal beverage of
choice for hydration, but remember you can get valuable fluids from fresh fruits, vegetables and certain foods, like homemade broth, too.
GI - distress is a common occurrence among athletes who rely on sugar - heavy sports and energy
formulas for hydration and carbohydrate replacement.