Sentences with phrase «gliding discs»
"Gliding discs" refer to small, smooth discs made of plastic or foam that are used to slide or glide on a surface during exercises or workouts. Full definition
Single leg rope climber on gliding discs — do 45 seconds on each leg if you can (if it's too difficult you can do 30 seconds).
rachaelattard.com
Sfee Core Exercise Sliders - 2xDual Sided Gliding Discs for Use on Carpet, Hard Floor, Fitness Equipment Idea for Abdominal, Full Body Workout, Training, Leg Sliders, Aerobics, CrossFit + Gift Box
And it also has demonstration workout videos for each exercise and workout:) I use gliding discs and ankle weights in the eBook but you can do the workouts without xx
- Double sided for use on floors and carpets, so they're perfect for home use, the gym and even when travelling - The only exercise gliding discs in the market today that are ergonomically shaped for hands and feet so you can maximize the results of your workouts - Designed comfortable to achieve optimal workout performance, they're also durable so you never have to buy another one
In this product review, find out what makes the Slider X Gliding Disc Core Sliders by Epitomie Fitness so unique.
Kabfit Gliding Disc Core Sliders and 5 Exercise Resistance Loop Bands, Double - sided Sliding Discs, Resistance Bands for Intense, Low - Impact Exercises, Strengthen Core, Glutes, Abs Fitness, Therapy
The BBS BASIC Pack (US & International Shipping) • BBS Drawstring Bag • Custom BBS CLX Band • BBS Circle Resistance Band • 9» BBS Pilates Ball • Individual BBS Gliding Disc • Welcome letter from Simone • Complimentary Shipping
Introducing the Slider X gliding discs from Epitomie Fitness, the leaders in optimizing human fitness.
These power glide discs will improve the range of motion in your workouts and the variations it creates to standard exercises will tone your body, strengthen your mid-section and build muscle whilst maintaining overall flexibility.
Gliding discs look similar to frisbees and are used on the feet and hands to provide a smooth gliding surface.
This page has pictures of gliding disc knee ins from a plank position.
There are many great gliding disc exercises that work your core muscles.
As mentioned, I use ankle weights and gliding discs for these workouts.
The BBS PRO Pack (US Shipping Only) • Exclusive BBS Equipment Box • Exclusive access to BBS 3 lb weights • Exclusive access to BBS Ankle weights • Exclusive access to custom BBS tape measure • Individual BBS Gliding Disc • Custom BBS CLX Band • BBS Circle Resistance Band • 9» BBS Pilates Ball • Welcome letter from Simone • Complimentary Insured Shipping
You'll use gliding discs to add intensity and resistance to a variety of exercises.
One of my favorite core exercises with the gliding disc.
How to do it: Get into a high plank with left toes on a gliding disc or towel.
Skaters on gliding discs (I'll put a link below to the gliding discs that I use).
You can do this exercise using a paper plate or Gliding Discs.
By placing your foot on a paper plate or Gliding Disc, you can target the inner thigh of the sliding leg while working the hips and thighs of the lunging leg.
Stand with feet hip - width apart, the ball of the left foot resting on the paper plate or Gliding Disc.
If you don't have gliding discs, you can use paper plates, a towel on hardwood floors or even a Frisbee.
Fitness Level: Intermediate / Advanced Equipment Needed: A barbell, various weighted dumbbells, medicine ball, resistance bands, gliding discs (you can use paper plates as well), an exercise ball and a mat.
Fitness Level: Beginner / Intermediate / Advanced Equipment Needed: Gliding discs (or paper plates), various weighted dumbbells, and a mat This total body workout adds a little fun to the mix with some different equipment.
These are the gliding discs that I use.
Again I'll put the link to the gliding discs I use down the bottom.
I use a gliding disc for this ab workout and I'll put the link to the gliding discs that I use below.
If you don't have gliding discs, you can just use small towels or paper plates.
Single leg side + forward lunge on gliding discs (I'll put the link to the gliding discs that I use below).
Gliding discs are the perfect tool for getting a full body workout with minimal impact on your joints.
Gliding discs can help to tone the inner and outer thighs, sculpt the legs, and can firm and lift the buttocks.
Gliding discs are just another tool that you can use to strengthen your core muscles.
Place a gliding disc or hand towel under right foot.