Sentences with phrase «hand width»

There is at least an extra hand width of legroom compared to other coach seats, and the seats recline without having to bother anyone behind you.

It therefore appears that performing the bench press with a narrow grip equivalent to one hands width apart produces the greatest triceps muscle activity, while hand - spacing equivalent to shoulder width (100 % of biacromial width) produces significantly greater muscle activity in the triceps compared with a wide (200 % of biacromial width) hand spacing.

Stand with feet shoulder width apart and bend over at the waist with the heavy object in your hands

Roughly one hand width above a sofa is a good way of gauging the right height.

They reported that the narrow grip (equal to 1 hands width apart) displayed the greatest muscle activity compared with a medium and wide grip width, equal to 100 % and 200 % of shoulder (acromial) width.

This will allow you to vary your hand width and grip so that you can perform a variety of chin ups to target your arms and several varieties of pull ups for your shoulders, rotator cuff, back and lats and arms.

You can vary your hand width — wide grip, close, grip, and also put your feet on a bench to change angles.

With the bar being in this position you may find that your hand width is affected.

You can experiment your hands widths.

Simple adjustments like changing your hand width or the incline of your body can make a world of difference in how easy or difficult the movement is, and what muscles it targets!