When heading to the gym or your favorite workout studio is not an option, sweating at home can be just as effective with the right plan.
I usually
head to the gym in the afternoon around 4 pm, so I often have a carb - heavy treat or snack of some kind.
If you are one of the millions of people who
head to the gym on a regular basis, chances are, you have a strong commitment to improving your health and fitness.
I have to admit, the majority of the week I'm wearing workout clothes and maybe even so when I'm
not headed to the gym.
I've always been a morning - or - not - at - all workout person
so heading to the gym after work feels strange.
I tell you, there's nothing better than
heading to the gym after work and then walking into the house where dinner is almost ready.
Sure, we all don't have extra time to
head to the gym everyday, but squeezing in a few functional moves throughout our day can make all the difference.
If you're
headed to the gym first thing in the morning, then you may not have time to eat and then wait a few hours.
I don't really watch TV,
so heading to the gym and getting on the treadmill is also my TV entertainment time.
From our Sporting Goods range, the Elmley zip - up hoodie is just as good for
heading to the gym as it is for shopping around the city.
Whether
actually heading to the gym or planning to bunk it for «beach time», clad in these chic tops, bottoms and outwears and you're good to go for every occasion.
I'd
often head to the gym, or to a friends house, or out to a movie, to give her other time for self - care, a «girls night» at home with our dog, or time to meditate, journal, or have a private tiny house dance party!
I ate these flourless brownies for breakfast the other day and did not even blink because when food is rich in nutrients, plant based and natural it should not matter at all what time of the day you eat it: — RRB - I was
heading to the gym prior so I thought I would add nut butter for extra substance.
Head to the gym straight after work and avoid the traffic, choose a sport close to home to cut down on driving time, or slip in a workout DVD when you would otherwise be veging out on the couch.
Before we terrify you
into heading to the gym right now, know that it's actually good for you to skip workouts from time to time.