Sentences with phrase «hip width»

Press your heels gently down, feet about hip width apart or slightly less.

Keep your hands under your shoulders and keep your feet about hip width apart.

Stand with feet at hips width apart and arms fully extended out in front.

How - to: Stand on your knees with toes tucked, knees hip width apart.

Keep your feet no wider than hips width distance as you jump out.

Stand hip width apart with your arms raised and out at your sides at shoulder height.

As you move your feet closer together from hip width you decrease your base of support and challenge the core a little more.

There are four harness slots and two hip width slots.

Some newer car seats even have an adjustable hip width on the harness.

In the start position, the feet are between hip width and shoulder width apart.

The heels of your feet should be around hip width.

Make sure your knees aren't wider than the width of your hips, and keep your knees hip width for the duration of the pose.

Start with a straight upper body, legs at hips width apart, shoulders back and chin up.

Keep your feet about hip width apart, and engage your core muscles to maintain good posture in your spine.

Stand with your feet about hip width apart and squat down as low as you can.

Assessing stance width, Escamilla et al. (2001) compared the back squat with stance widths equal to 1 and 2.0 times hip width with loads equal to the 12RM and found that the narrow stance produced superior gastrocnemius muscle activity compared to the wide stance during the back squat.

Step 2: With a wider than hip width stance hinge and slightly squat in order to grab the kettlebells while keeping a straight back.

Waist width measured flat: 37 cm Hips width measured flat: 48 cm.

Step 1: Set up to with feet hip width apart standing next to loaded barbell shins close to touching the bar.

Basically, it lays out the evidence that there's likely no leg exercises (including variations of hip width / angle, foot / ankle angle, ROM, etc.) that significantly emphasize the vastus medialis over the vastus lateralis.

Start at standing position with legs hip width apart and hold a dumbbell with both hands vertically in front of you at navel area.

Feet wider than hip width so that you feel your inner thighs kick in and then bend your knees into a squat — keeping upper body straight.

Lay flat on your back with knees bent hip width and hands by your sides.

OBLIQUE SIDE BENDS (Feet hip width in standing position, and reaching side to side hinging right underneath...

The Bar starts overhead in a locked out, externally rotated position and the feet start hip width.

(note that weight through the mid-foot is a better technique in my opinion and feet can be wider than shoulder or hip width depending on a person's anatomy or ability)

Lie down on your stomach with your feet hip width separately and your arms by the side of your body.

Feet can be placed hip width, shoulders are relaxed but not hunched forward.

Start in the same position as for the donkey kick, on all fours with knees at hips width apart and bent at a 90 degrees angle.

Start out standing, feet hip width distance apart with your hands behind your head.

Assessing the phase of movement, Escamilla et al. (2001) compared the back squat performed with either a narrow or wide (1 vs. 2 times hip width) stance with loads equal to the 12RM.

Step 1: Place a pair of kettlebells about a foot in front of you between your feet with a wider than hip width stance.

Hip width measured flat: 50 cm, Inseam: 39 cm.

When coaches troubleshoot someone's squat, we often hear the cue «knees out» used to help the squatter get his knees and feet to line up outside of hip width and improve his squat depth.

Kneeling with the legs hip width apart, position the hands on each side of the lower back with the fingers pointing downwards.

Remember, we're going to have that right hand on top, right underneath the seam, left hand right on top of the nub here and then what we're going to do is we're going to make sure we have a good stance so you got your feet about hip width apart.

Keep your hands under your shoulders and your knees hip width apart.

Stand hip width apart holding two hand weights.

Or go to a leg press machine and position feet hip width apart, balls of the feet on the machine, heels hanging off.

Use your quads and glutes to step the front foot back towards your back foot and end by standing straight up with feet hip width apart again.

Push up to straight arm plank with your hands slightly wider than your shoulders, a soft bend in arms and your feet hip width apart parallel.

From child's pose, lift hips then extend legs toward straight, keeping the feet hip width or wider.

Continue to narrow the knees to hip width.

Start with your feet hip width apart with both hands on the handle.

Plant your feet hip width apart and bend to one side, stretching your opposite arm over your body.

How to do it: Step with your feet hip width apart.

Start in a squatting position with your feet hip width apart and your toes forward.

Using one hand weight, stand with your feet hip width apart with your weight on your left leg.

Start with your feet hip width apart, holding the kettlebell in front of you with your right hand.

Inch worm: Stand with your feet hip width apart.