Sentences with phrase «hour night»

You should not think that cold war history essay can be written within a couple of hours the night before submission.

I didn't sleep but a few hours a night for the first three weeks when I opened my office.

I don't care if you want to make games for 2 hours every night after work, or for 40 hours for a paycheck, or for 80 hours as an entrepreneur.

Although participants spent an average of 7.5 hour a night in bed, they spent only 6.1 hours asleep.

My schedule is very odd, as I work twelve - hour night shifts as a registered nurse.

If you're already getting seven or eight hours a night on average but not feeling optimal, then nine or 10 hours might be what your body needs.

You spend hours the night before prepping for a major job interview and eventually finish up your research late at night, thinking, How much more could I possibly need to know?

Just as before, your baby will wake up every few hours all night long.

It's a nice way to help you feel awake even when you feel more like a zombie from being up every couple hours all night long with a new baby.

I slept 10 — 12 hours a night at least for the first week, and a solid amount over the rest of the trip.

If you're headed east, start moving your bedtime back about a half hour each night for several nights.

This can leave someone feeling tired and sluggish even if they slept for 10 + hours the night before.

Fortunately, it was much less like a zoo than it was during Happy Hour the night before.

Try to sleep at least 8, and preferably 9 hours a night if there is a possibility.

Get Enough (but Not Too Much) Sleep Studies indicate that seven or eight hours a night work best for most people.

But both of them slept through the night by 7 - 9 weeks, and consistently slept 12 hours a night by 6 months.

He should get between 8.5 and 9.5 hours a night so that he can focus during school.

Another study of fourth - and fifth - graders showed that after decreasing sleep by one hour a night from the recommended 10, test scores dropped.

They sleep about 9 to 10 hours a night solid with hardly a peep at night.

He sleeps up to 10 hours a night without a peep.

This gave us a couple of good hours each night, and as the babies got older they slept longer so we did too.

Three nights after we implemented the plan, our son was sleeping 11 tear - free hours every night and taking 3 pacifier - free naps during the day.

He sleeps about 8 - 10 hours a night which is awesome.

He sleeps at least eight hours a night now without waking up and has no problem with constipation.

It's also important to get plenty of sleep, which means seven to nine hours each night depending on your specific needs.

Sleeping seven to eight hours a night reduces the risk of heart disease substantially compared with those sleeping less than five hours.

Studies show that sleeping less than five hours a night increases the risk of death from all causes by 15 %.

I'm sleeping 7 — 13 hours a night instead of my usual 6, and my body is operating a lot more smoothly.

One guy said that he «used to be able to sleep 8 hours a night easily; now I wake up after four hours and can't get back to sleep».

Enough shut - eye means 7 to 9 quality hours each night and less than 6 hours of sleep will likely affect our appearance and, therefore, our skin health.

Only 6 percent of individuals sleeping for more than seven hours a night showed a build - up of plaque in the heart.

My 6 - week old had been on a 3 - hour day and 4 - hour night schedule from week one.

The fact he is sleeping about 12 hours a night means naps in the day are short and sweet and hard to come by.

I get about 7 hours a night most nights, and I think it's OK for me.

The percentage who said they slept at least 8 hours a night rose from just under 7 percent to 16 percent, the researchers found.

People who sleep 5 or less hours a night are more likely to gain weight in a year versus people who get at least 7 hours of sleep per night.

It has been demonstrated that people who sleep less than 7 hours a night tend to weigh more than the ones that sleep 7 - 8 hours.

Most people need at least 7 hours a night function at optimal levels.

Several of my clients have reported sleeping as much as two additional hours each night, after working at it consistently.

Make it a routine to get to bed at the same hour every night and wake up at the same time every morning.

I usually have a couple of uninterrupted hours each night.

I used to spend one or two hours every night book blogging back when I had time.

We often hear of the complaint that readers don't want to spend 3 hours a night looking at their computer monitor.

I would spend hours every night exploring every corner of the web.

Listening to the radio yesterday, there was an item about a study that has discovered people who read books for at least a half hour each night live up to 2 1/2 years longer.