Sentences with phrase «in side plank»

Start in a side plank position, right hand stacked under right shoulder.

Starting Position: Begin in the side plank position, with your hand directly underneath your shoulder.

Get in a side plank position with hand or elbow on the ground.

From the waist down, you'll be in a side plank with the left foot stacked on top of the right.

Twist to the side while bringing the right arm up towards the ceiling in a side plank.

Balance in a side plank position on your elbow.

Starting Position: Begin in the side plank position, with your elbow directly underneath your shoulder.

To do this move, get in a side plank position and lift your hips off the ground, followed by your leg.

Start by setting up in a side plank position.

Side - Plank Booty Tap (lower left): Start in a side plank on left forearm (A).

Too heavy and you can injure your back or neck — so make sure you can lift the weight easily with one arm while in a side plank.

In Side Plank hold for 15 seconds, working up to a 30 - second hold.

In this side plank variation, you'll feel your midsection fighting to keep your body steady.

Add in the side plank, where you'll support yourself on one forearm, body angled to the side and knees lifted.

Erector spinae muscle activity tended to be highest in the side plank compared to the other exercises.

Start in side plank, with legs extended and feet and hips stacked; rest left forearm on floor under shoulder.

Begin in a side plank, holding a dumbbell in your top hand, arm extended upward.

Hold yourself up in a side plank (either from the knees or toes) Using control, lower the bottom hip to the floor with an inhale.

To make this exercise more difficult, lift your upper leg, forming a star, while you are in side plank, and hold for longer, like 4 to 5 seconds.

Side plank hold: Set up in a side plank, your right forearm under your right shoulder, your feet stacked and your hips lifted so your body forms a straight line.

Side plank reach thrus — start in a side plank.

Start in a side plank (if you have wrist issues you can do this on your forearm) with right hand stacked underneath your shoulder, left leg hovering in the air, and left arm outstretched overhead.