However, many nutrition experts agree than a reasonable proportion of total daily calories should come from this nutrient to prevent the ketosis, loss of sodium, and dehydration that accompany a
severe lack of carbohydrates.
With
a lack of carbohydrates for energy, your body will start to burn the stored fat levels, helping you to lose weight in the process.
However, given
their lack of carbohydrates, they do not have a glycemic index.
If you are eating too much protein in lieu of carbs and not reducing calories, those cheese sticks and hamburgers will stick to your thighs despite
the lack of carbohydrates.
Increased intake of proteins coupled with
a lack of carbohydrates may results in feeling more tired as a result of protein being a bigger burden, as well as we may have a harder time getting nutrients for energy from our foods.
Fat also tends to be higher on rest days due to
the lack of carbohydrate calories and lower on training day due to the extra carbohydrates needed to fuel and recover from your workouts.
When there is
a lack of carbohydrates, the body must look elsewhere for the energy.