Since experts estimate that 80 % of us (or more) are deficient in magnesium, it is important to find ways to
increase magnesium levels in the body, but unfortunately, chocolate may not be a great way to do this.
Stress, restrictions on diet or too much sugar deplete
the magnesium level in your body.
Soil issues and poor food choices aside,
magnesium levels in the body are also affected by busy lifestyles and accompanying stress.
But what happens to a cell that is not in balance — where
the magnesium level in the body is deficient?