Sentences with phrase «meditation routine»

Forming a long - term habit, like a morning meditation routine, takes time.

Neuroscientists have found that adopting a weekly yoga and meditation routine improves thinking skills and could even prevent cognitive decline over time.

This is her daily meditation routine.

For the techno savvy, there are also a range of high - quality, effective apps available to guide you through a variety of different meditation routines.

Often life comes in the way of planning and following regular de-stressing meditation routines.

The same way you wouldn't start a running habit by running 10 miles on your first day, you shouldn't start a meditation routine by immediately attempting a 20 - minute session.

Try some pranayama exercises or meditation routines to calm your mind.

Science says that a meditation routine can alleviate depression, ease anxiety, and reduce blood pressure.

Getting too little sleep has been linked with weight gain, in part because people who don't sleep crave sugary and fatty foods and feel too pooped to exercise or make other helpful choices (like sticking with that meditation routine).

A very wise horn teacher once shared his meditation routine with me and I have followed it ever since for its effectiveness and simplicity.

Need to work in more play time with the kitties, a better exercise / meditation routine (yoga and tai chi / qi gong and meditation / reading) as well as a good walk while the Arizona winter / spring weather is so gracious.