Sentences with word «microtears»

Repeated stress can create microtears in the tissue and lead to pain and stiffness.

As you work out, your muscles create microtears which are repaired during your rest days, causing the muscle to grow back stronger and more efficient.

It's about galvanizing the full arsenal of repair mechanisms in your body: stitching together microtears in your muscles, ironing out the fascia when it gets jangled, reinvigorating mitochondria so you're brimming with energy rather than feeling worn down or burned out.

Exercise can be brutal on our cellular structures and the force that occurs during intense exercise creates cellular microtears and a significant inflammatory cascade.

Microtears are small - scale injuries that, while not hugely serious in themselves, haven't been given the time to mend that they need.

Sleep has many benefits with regards to muscle building, sleep allows for anabolic processes to repair and rebuild the microtears in the tissues and muscle fibers.

Stress from repetitive foot strikes as well as tightness in the Achilles tendon, ankle, and calf muscles can create too much tension in the plantar fascia, resulting in microtears and inflammation.

I should be able to judge this one soon once I start seeing those microtears as part of HIIT and will leave recovery to this one.

This is good, but the truth is that without addressing these microtears for what they are — microtrauma — they eventually will grow to become adhesions, which will cause muscle knots.