This economical recipe for fish tacos calls for any variety
of mild white fish, allowing you to take advantage of sales.
2 tilapia, or other
mild white fish fillets (about 1 pound), halved lengthwise and each halve sliced crosswise into 3 pieces
Flying fish is sometimes found frozen in Florida markets; if it's not available, substitute
any mild white fish, such as flounder.
Tilapia is such
a mild white fish, you can go in any direction with seasonings and still love the results....
I usually use
a mild white fish and saute it with a Dizzy Pig rub like Jamaican Firewalk or Shakin'the Tree.
But I love it, cause it's such
a mild white fish.
If you do not have tilapia in your area,
any mild white fish fillets would do such as flounder or snapper.
The lemongrass and other herbs sound like the perfect counterpoints to
mild white fish.
The red snapper is a firm and
mild white fish that blends in with the creamy undertones of the curry, tomatoes and coconut milk.
Barramundi (aka Asian sea bass) is
a mild white fish with a flaky texture and a respectable amount of omega - 3s (667 mg per 4 - oz.
Freshwater trout are
mild white fish that are high in omega - 3 fatty acids that help keep your skin supple.
Fresh cod, which is
a mild white fish, will beautifully absorb the flavours of whatever one cooks with it.
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Mild white fish can be cut into strips and used to make healthy homemade fish sticks.