Sentences with phrase «minute sprint»

A lot can happen in this two - hour, 40 - minute sprint race.

Oh, and that last minute sprint to the grocery store!

Make room for two 20 - minute sprint sessions in your regular weekly routine.

A recent study (4) showed that performing 10 one - minute sprints on an exercise bicycle (with 60 seconds of rest between each sprint) provides the same results as biking at a moderate pace for 2 hours.

5 minute warmup at 6.5 mph 1 minute sprint at 8.5 mph 1 minute rest at 6.5 mph Repeat for 10 total sprints and 10 total rests: total of 20 minutes 5 minute cooldown at 6.5 mph

Cardio Training: Albert Pujols alternates one - minute sprints with 30 seconds of rest on the treadmill for 30 minutes.

But I wore them for an entire day of running errands, then for the entire day at Golfing for Veterans and then I wore them for an entire of traveling through airports (which included a lovely 10 - minute sprint through O'hare)-- and they were comfortable for every single day!

CBS Sports Network will televise all of the Pirelli World Challenge classes (GT / GTA, GTS / GTSA, TCR, TC and TCA) beginning with this weekend's Grand Prix of St. Petersburg (March 9 - 11) with the GT / GTA and GTS / GTSA doubleheader 50 - minute sprint events at the 14 - turn, 1.8 - mile temporary street course near the docks of St. Petersburg.

Despite a last - minute sprint from Hidden Figures, these are the two to watch:

A last minute sprint downfield from Sadio Mane was testament to the side's fitness, and the Senegalese was brought down in the area by Didier Ndong which resulted in the penalty which Milner converted.

This means 35 - 45 minute HEAVY weight lifting workouts and 15 minute sprints instead of 1 hour jogs.

i think my body type is between an endomorph and a mesomorph so im wondering if i do a low - med intensity HIIT workout such as 1 minute walk, followed by 1 minute sprint for about 8 - 10 rounds, will it bulk up my legs or will it help to lose its fats?

In a recent study in the International Journal of Sports Nutrition, Exercise and Metabolism, the researchers found that 2 - minute sprint interval sessions done 3 times a week for 6 weeks elicited the same fat burning effects as a session of 30 minutes of endurance exercise.

My triathlon friend used to make fun of me when I told him how killer 10s sprint 20s rest was in a true HIIT workout, I told him to try it and he just laughed saying I already do 1 minute sprints 10s would be cake.

After an uncharacteristic pit lane miscue and a series of mechanical glitches in the season - opening Mobil 1 Twelve Hours of Sebring, Corvette Racing is determined to rebound in the 100 - minute sprint race on Saturday, April 17.

Instead of 24 hours and two dozen pit stops, the third round of the ALMS will be a quick two - hour, 45 - minute sprint with a pair of scheduled stops.

Throw the kids in the car and hope you have enough lollipops in your purse to get through a 10 - minute sprint through a public space.

ALTON, Va. — Local driver Johan Schwartz captured the Touring Car pole position Saturday at VIRginia International Raceway after provisional pole winner Vesko Kozarov was disqualified in technical inspection in preparation for Saturday's 40 - minute sprint event in the Pirelli World Challenge Grand Prix of Virginia presented by Audi Sport.

, and rush out of the house with four minutes to spare for a five - minute sprint to church, and then... then I would simply turn north, through the small woods between our house and Mass, and head to the village bakery, perhaps, or just stroll unconcernedly along the railroad tracks, a free man, subject to no ancient religion and its pompous authority, bound by no rules and regulations — an independent spirit, a young man choosing his road for himself.

The boost to metabolism directly correlates with the duration and intensity of a workout: in a study published in the Journal of Applied Physiology, subjects who completed 20 bouts of one - minute sprints (105 per cent of VO2 max), reported almost double the EPOC when compared to those who completed 30 minutes of continuous steady - state cardio.

After reading your blog I have engaged HIIT training into my work out, so as Im not a big runner I have just started doing walk a minute sprint a minute and am loving that.

Two 12 - 20 minute sprint or sled sessions per week will be enough for most people to get ripped.

And are you doing the 2 minute sprints?

Which do you think produces more fat loss and greater fitness: jogging at the same pace for 20 minutes, non-stop... or sprinting for just TEN minutes (1 minute sprint, 1 minute rest, repeat) in that same 20 minute time?

You're never to far from your rower during this 45 minute sprint to the finish.

If I were doing 1 minute sprints, which for me would actually end up being 1 minute of a combination of sprinting, jogging, and then slow jogging — my heart rate would be thoroughly taxed the entire time.

The upcoming 100 - minute sprint race on the bayside circuit on April 14 — the shortest race on the ALMS calendar — will mark the series» first appearance at the Toyota Grand Prix of Long...

The upcoming 100 - minute sprint race on the bayside circuit on April 14 — the shortest race on the ALMS calendar — will mark the series» first appearance at the Toyota Grand Prix of Long Beach, but it will be déjà vu for Corvette Racing's Jan Magnussen and Johnny O'Connell.

The Kia Optimas will be the first Korean vehicles to compete in the series — which includes a suspenseful standing start rather than the more common rolling start — and is known for exciting door - to - door action throughout the 50 - minute sprint races.

Last Friday at Sebring International Raceway, the Cadillac CTS - V made its debut as a full - fledged race car, competing against Dodge Vipers, Chevy Corvettes, Porsche 911s, BMW M3s, Ford Mustangs and Audi A4s in the SCCA Pro Racing World Challenge event, a 50 - minute sprint.

«I'm off to California this week for round two of the American Le Mans Series, for a 100 - minute sprint race on the streets of Long Beach, so I'm fitting that into my schedule too.

The race around the 11 - turn 1.986 - mile temporary track is a 100 minute sprint and teams will only have a couple of hours of practice time on the track before the race on Saturday afternoon.

Jade Buford returned to the Pirelli World Challenge this weekend in the GTS division and continued his success rate with a 50 - minute sprint race victory in the No. 45 Racer's Edge SIN R1 GT4 car at Canadian Tire Motorsport Park in Ontario Saturday in Round 5.

This weekend the Corvette C6.Rs will celebrate America's birthday on the tight 1.54 - mile Lime Rock Park circuit in a 2 - hour, 45 - minute sprint race.

Klenin will be competing in two 50 - minute sprint races at Road America as part of the popular Grand Prix weekend with the Pirelli World Challenge GT and TC categories also in action.

Entering the Lime Rock Park events, Wilkins and Lewis piloted their identical Hyundai i30 N TCR sedans to victory in three of the first four TCR 40 - minute sprint races this year.

The Monaco man was tasked with qualifying and put the No. 4 Corvette in fifth place on the grid for the 100 - minute sprint race.

Results of the Pirelli World Challenge GTS Round 4 50 - minute sprint race Sunday at Canadian Tire Motorsport Park as part of the Castrol presents Victoria Day Speedfest.

It started with a great qualifying run by Jan to put the Chevrolet Corvette C7.R on the pole, which was a huge advantage in a short, 100 - minute sprint race.

With the influx of new GT4 sports cars this year in the Pirelli World Challenge, Toyota Grand Prix of Long Beach officials requested the inclusion of the new machinery in this year's 50 - minute sprint race on Sunday (April 15).

Drivers Mark Wilkins and Michael Lewis drove their identical Hyundai i30 N TCR sedans to victory in the two TCR 40 - minute sprint races with wire - to - wire 1 - 2 finishes at the state - of - the - art road circuit in Austin, Texas.

ALTON, Va. — Mark Wilkins of Mulmur, Ont., Canada, came back from disappointment on Saturday to score his second Pirelli World Challenge TCR race victory of the year Sunday in the Round 4 40 - minute sprint race at VIRginia International Raceway in the PWC Grand Prix of Virginia presented by Audi Sport.

Longer races are an option in career mode, if that's your bag, but the 5 - minute sprints are perfect for our attention span bereft generation.

At the heart of all of them, however, lie two concepts: working in at least twenty - minute sprints on a single task without self - generated interruption such as checking email, and helping the team understand your work habits and boundaries.