Sentences with phrase «more hours of sleep»

Also you need to try and squeeze a few more hours of sleep on a weekly basis somehow.

Most adults need 7 or more hours of sleep per night and are unable to function well after less than 6 hours of nightly sleep.

The research is in and breastfeeding moms get more hours of sleep each night than their formula - feeding counterparts.

Sometimes we get up to 3 more hours of sleep out of him in the mornings by doing this!

So, how does someone who strives to do and be their best in all aspects of life find the time to carve out a few more hours of sleep in their lives?

And yet, a few gifted parents report their kids sleep more than average, and seem to require more hours of sleep than the nighttime allows.

The good news though is that there are many strategies you can resort to so you and your puppy can enjoy more hours of sleep.

Make sure you're getting 7 or more hours of sleep per night.

In the absence of data, some researchers thought our ancestors slept from dusk until dawn and, hence, got 2 to 3 more hours of sleep on average daily than people in industrialized nations.

While eight hours of sleep each day is within the range of the recommended time for teenagers, adults and seniors, it's often true that people would benefit from more hours of sleep.

So I begged the universe (and my kids) to give me one more hour of sleep so that I could be a happier mom today.

There's also a rechargeable battery that will last for up to 16... MORE hours of sleep sounds and six hours of streaming audio.

The number of hours of sleep can predict depression and women who report more hours of sleep have lower rates (Dorheim, Bondevik, Eberhard - Gran, & Bjorvatn, 2009b).

Only 24 % of New Yorkers get, on average, eight or more hours of sleep according to a new Siena College Research Institute (SCRI) poll of New York State adults released Wednesday morning.

Or you think you're getting enough sleep, but find yourself waking after eight or more hours of sleep exhausted and then drag around during the day feeling like a nap is the only thing on your mind.

School - aged children may need 10 or more hours of sleep for optimal immune system health.

Then I wake up at two in the morning and send a bunch of e-mails and then try to get three more hours of sleep before the baby [2 - year - old son Tennessee, at left] wakes up crying.»

The idea behind this method is to «top off» or fill up your child so that everyone gets a few more hours of sleep.

Among this age group, 72 percent reported regularly getting seven - plus hours of sleep per night in 1991; by 2012, in the same age group, 63 percent of adolescents reported regularly receiving seven or more hours of sleep per night.

If you're getting six or fewer hours of sleep each night, aim to get just one more hour of sleep on average — it will leave you feeling more physically energized, emotionally resilient, and mentally clear.

Being there to help with feedings means that the parents can rotate out and get a few more hours of sleep... which is priceless to a new twin parent!

I don't think there's a parent in the world that doesn't wish they could experience just a few more hours of sleep each night (or even week, for that matter).

Racial / ethnic minorities and those whose parents had little formal education said they were less likely to regularly get seven or more hours of sleep, yet they were more likely to report getting adequate sleep, suggesting a mismatch between actual sleep and perceptions of adequate sleep.

A study by researchers at Columbia University's Mailman School of Public Health found that female students, racial / ethnic minorities, and students of lower socioeconomic status are particularly affected, with teens in these categories less likely to report regularly getting seven or more hours of sleep each night compared with their male counterparts, non-Hispanic white teenagers, and students of higher socioeconomic status, respectively.

Students in the 8th, 10th and 12th grades of a nationally representative survey of more than 270,000 adolescents from 1991 to 2012 reported how often they get seven or more hours of sleep.

Compared to their white counterparts within each alcohol drinking pattern (never, moderate, excessive) investigated, black men and women were significantly more likely to get less than 6 hours of sleep, less likely to get 7 to 8 hours of sleep and generally more likely to get 9 or more hours of sleep.

The delay in school start time was associated with a significant (29 minute) increase in sleep duration on school nights, with the percentage of students receiving eight or more hours of sleep on a school night jumping from 18 to 44 percent.

According to findings by the American Academy of Pediatrics National Conference and Exhibition, adolescent athletes who get eight or more hours of sleep each night are 68 percent less likely to suffer injuries than athletes who regularly sleep less.

In a study from Carnegie Mellon University, people who got eight or more hours of sleep were less likely to come down with a cold than those who'd snoozed for fewer than seven hours, even when a live virus was placed directly in their nose.

Adults need 7 or more hours of sleep a night for optimal, while teenagers and children need more sleep than adults.

School - aged children may need 10 or more hours of sleep.

But while getting a few more hours of sleep won't cure chronic fatigue, that doesn't mean there's nothing at all you can do about feelings of exhaustion.

I think I still need a good 4 more hours of sleep & will definitely be going to bed early tonight!

Time for three more hours of sleep and four more films.

The average teenager (there must be at least one «average» teenager) requires nine or more hours of sleep a night, but a study by the National Sleep Foundation indicated that almost half of American adolescents get less than that.

It's truly not easy being the big dog on the block as the sheer size and weight of the dog's body requires mastiffs to clock in around 16 or more hours of sleep.

Anything that will help squeeze in a few more hours of sleep will be worth the cost.

After 16 hours or so of awake time our bodies need eight or more hours of sleep to operate at full capacity the next day.

Also focusing on healthy eating habits and getting 7 or more hours of sleep per night.