Skipping breakfast makes your already
low morning blood sugar drop even more and this may cause you to have more food cravings during the day and...
When my early
morning blood sugar goes up due to Dawn Phenomena, my cells are now more responsive to the resulting spike in insulin, and the excess sugar is now being taken into the cells, like it is supposed to!
If you monitor your fasting blood glucose in the morning when you are in ketosis (more on how and why to do that in a bit), be aware you may experience elevated
morning blood sugar due to a surge of cortisol and adrenaline.
Other results: much
improved morning blood sugars, long time skin problems reducing very much, huge amounts of extra energy, feeling warmer, almost vanishing forgetfulness (I am near 70) and more.
I started the diet that day and the
next morning my blood sugar was down to 100, the next day was in the 90's and now i have a fasting blood sugar between Mid 70's and the 80's.
I have been doing it for a full week and
my morning blood sugar is still staying between 100 - 115.
They were given the 2 tablespoons of apple cider vinegar at bedtime and
morning blood sugars were measured.
Your morning blood sugar numbers are still higher than ideal, I think, which would indicate that your body is still trying to heal itself.
In
the mornings our blood sugar levels are low from fasting all night.
My morning blood sugars have been great)
according to the mayo clinic, 1/2 cup of brussels sprouts have as much soluble fiber as half a cup of beans (2 g), but since they have only a quarter the glycemic load, theyd do more for
your morning blood sugar.