Sentences with phrase «muscular damage»

I created my own progression model to ensure volume was increasing over time, and causing adequate muscular damage.

This is because they significantly increase signal of all three muscle building mechanisms: muscular tension, muscular damage sustained during the session and also the total metabolic stress of the session.

There may be an additional effect of stimulating more blood flow to the working area, which in turn increases swelling, turning up the signal for muscle growth via muscular damage.

Typically, lifters will emphasize mechanical tension and / or muscular damage while overlooking the importance of metabolic stress.

Not having a recovery meal after a workout — you have to repair the microscropic muscular damage as quickly as possible after your workout.

Cockburn E, Stevenson E, Hayes PR, Robson - Ansley P, Howatson G, Effect of milk - based carbohydrate - protein supplement timing on the attenuation of exercise - induced muscular damage.

By definition, there are three hypertrophy mechanisms: mechanical tension, metabolic stress and muscular damage.

All muscular damage calls satellite cells into action.

The eccentric phase (muscle stretching) of any exercise is when most of the muscular damage occurs and the main cause of post-training soreness.

Intense exercise causes tons of stress: joint & ligament stress, muscular damage, neural fatigue, and hormone disruption are all factors that must be taken into account and is highly individualized to each athlete.

Due to its demand on the central nervous system and muscular damage, only perform this workout 2 times a month.

According to the most respected authority on muscle growth for natural trainees, you needed 3 things to make sweet, sweet gains: muscular tension, adequate pump, and muscular damage.

Don't forget: you need a combination of muscular tension, muscular damage and metabolic stress to maximise muscle gain.

Muscular damage - the physical effects on the muscle of overcoming that resistance.

A sprain should be differentiated from a fracture, muscular damage, degeneration and cancerous developments, all of which can also cause pain, swelling and limping in dogs.

This is especially true when there are muscular damages.