Feeding a puppy adult dog food could actually increase the total
amount of calcium intake due to the need to eat more food to meet caloric needs.
So whilst cottage cheese is a useful addition to baby's diet in
terms of calcium intake, it's important to include other calcium sources too.
But as you may know if you've listened to this show before, for most people the
amount of calcium intake isn't an issue.
National recommendations for the ideal
level of calcium intake vary around the world, Balk said, but in most countries average intake is lower than recommended.
A longterm study done by John A McDougall, MD found that high protein consumption contributes more to depletion of calcium from bones than does a
deficiency of calcium intake.
Cross-sectional baseline data analyses of a number of prospective cohort studies that were not designed and powered to examine the
effect of calcium intake or dairy consumption on obesity or body fat have given inconsistent results (87).