If you opt for a supplement, be aware that there are a wide variety
of magnesium supplements on the market, because magnesium must be bound to another substance.
I have experimented with a
variety of magnesium supplements over the years and now stick exclusively to topical magnesium spray because I found it to be the most effective (and cost effective!).
There are a ton of reasons to establish a regular bath ritual, but the idea that we can reap the
benefits of a magnesium supplement by absorbing Epsom salts through our skin takes this wellness staple to a whole new level.
Because the use
of magnesium supplements was rare before 1990, no additional information was collected specifically on the use of magnesium supplements.
This form
of magnesium supplement is paired with malic acid.
This type
of magnesium supplement is actually very difficult to find and purchase.
Since citric acid is a mild laxative, this type
of magnesium supplement can cause a loosening of stools (8).
I'm not quite sure what was the reaction you has but there are so many different types
of magnesium supplements... Have you tried Magnesium Glycinate?
Because there are so many forms
of Magnesium supplements, many with limited bio-availability, the recommended form is Magnesium in the electrolyte form of Magnesium Chloride, a naturally occurring salt.
This type
of magnesium supplement is also great for applying to tense muscles, aches, and pains.
This type
of magnesium supplement can be applied directly to the skin and absorbed into your blood stream for increased bioavailability.
What makes Natural Calm Kids TrüMag Magnesium Supplement so special over other forms
of magnesium supplements is that it is water soluble and assimilates instantly and thoroughly, and works even in cases of highly impaired digestion.
Evidence also suggests that magnesium citrate may be a viable option to augment magnesium levels compared to other types
of magnesium supplements.
This is a newer type
of magnesium supplement that looks promising due to its impressive ability to penetrate the mitochondrial membrane, resulting in higher energy levels.
A non-chelated type
of magnesium supplement, which is bound to an organic or a fatty acid.