This is
more of a meat stock than a bone broth so is often easier to tolerate and less potent than a regular bone broth.
To avoid any reactions, introduce probiotic foods gradually, starting from 1 - 2 teaspoons a day for 2 - 5 days, then 3 - 4 teaspoons a day for 2 - 5 days and so on until you can add a few teaspoons of the probiotic food into every
cup of meat stock and every bowl of soup once it's cooled a bit.
Surprisingly, that hasn't happened all week, I think due to the large
amounts of meat stock I've been drinking, as well as high quality fats and protein that have been a constant staple, and making sure I keep my carb intake up with tons of veggies, namely squashes, carrots and peas.
You can use it in
place of meat stocks to adapt non-vegetarian recipes into vegetarian versions, too!
To avoid any reactions introduce probiotic foods gradually, starting from 1 - 2 teaspoons a day for 2 - 5 days, then 3 - 4 teaspoons a day for 2 - 5 days and so on until you can add a few teaspoons of the probiotic food into every
cup of meat stock and every bowl of soup.
Keep adding some probiotic food into every cup
of meat stock and every bowl of soup: juices from sauerkraut, fermented vegetables or vegetable medley, or homemade kefir / yogurt.
If dairy is still out [by results of sensitivity test or negative reaction when introducing it], then into every cup
of meat stock or soup add juice from your homemade sauerkraut, fermented vegetables or vegetable medley (please look in the recipe section of the book).