Sentences with phrase «of pure fat»

This should allow you to lose around a pound of pure fat each week without sacrificing muscle mass.

You can expect to lose, at least, 1 - 2 lbs of pure fat per week after week during this phase.

Can you lose more than 2 lbs of pure fat in a week?

You can expect to lose about 2 pounds per week of pure fat, without losing muscle.

You don't even have to introduce large amounts of pure fat like butter or coconut oil to your meals — your food doesn't have to taste greasy.

I'll probably have to do a couple days of pure fat and protein to get into ketosis.

Otherwise you would have to eat a lot of pure fat (ie 3 shots of olive oil).

Therefore, the calorie content of body fat is going to be a bit less than the calorie content of pure fat (1, 2).

If you had two scenarios, a 40 pound weight loss with 50/50 muscle and fat, or a 20 pound weight loss of pure fat, you want to choose the latter.

In other words, we are displacing foods with a far greater nutritional value to drink hundreds of calories of pure fat.

While previous research had determined that humans could use the sense of smell to detect high levels of pure fat in the form of fatty acids, it was not known whether it was possible to detect fat in a more realistic setting, such as food.

I fought the spare tire for 31 years, however, since I read your books this year I lost 35 pounds of pure fat with a welcome surge of noradrenaline.

Or would you rather do it in a more moderate way where you're not killing yourself, but instead are making slow and steady lifestyle changes and taking off 1 - 2 lbs of pure fat per week, while keeping all your hard - earned muscle?

all I know is that keto has worked for me for nearly a year now; I've lost a ton of pure fat and have never felt this energized and physically strong in my life.

If you consume 400 calories of pure fat or pure carbohydrates, only 20 calories (or 5 %) will be burned through the thermic effect of food.

If you follow all instructions and recommendations, you can expect to shred 1 - 2 pounds (up to 1 kg) of pure fat per day, without any detrimental effect on your muscles or other tissues.

By following healthy eating habits, exercising on a consistent basis and aligning her beliefs, behaviors and goals, Lisa has lost almost 30 lbs of pure fat, 10 dress sizes and has broken down barriers she previously considered insurmountable.

In just 12 weeks on Garry's program, I lost 28 pounds of pure fat, while gaining 8 pounds of muscle.

I was already in pretty good shape, but I followed Adrian's HIIT program, every other day for 4 weeks and lost 12 pounds of pure fat and reduced my waist by 3».

If you could choose between losing 50 pounds and having 10 pounds of the weight loss be muscle, and losing 40 pounds of pure fat, losing 40 pounds of pure fat will look better 100 % of the time.

This amounts to about 4,100 calories per pound of pure fat.

Considering there are about 3500 calories in 1 pound of fat, you would need to burn 35000 calories in 10 days to lose 10 pounds of pure fat.