One of the problems with most sleep advice out there is it doesn't focus on the major
cause of sleep issues: the emotional struggles that our children go through.
The number and
severity of sleep issues your toddler has likely depend on how adequately their sleep issues were addressed in infancy.
When it comes to teens their scheduling, bedroom environment, bedtime and daily routine are often to blame for
most of their sleep issues.
• The 23 overall techniques that are successful in determining what
type of sleep issue your baby has.
While you are addressing the underlying
factors of your sleep issue, you can aid your ability to sleep with safe and natural compounds, depending on the mechanism.
Yes, he's tired, yes, he may be working a lot and dealing with the stress
of sleep issues with a newborn in the house (maybe) but, sorry, you still have the trump card of 9 months of major body changes, the extreme workout of your uterus contracting and pushing our a baby or the muscles in your abdomen recently severed, pulled apart and opened and your baby extracted from your insides after which you were put back together but not completely.
Figuring out the underlying cause
of sleep issues in children is important so it can be addressed appropriately.
But I don't care, and neither should you: What you do at home, how you're taking
care of sleep issues, is what works for you and it really doesn't matter if anyone else approves it because they're not you, their children aren't your children, and their home and lifestyle aren't yours.
The No - Cry Sleep Solution for Toddlers and Preschoolers provides parents with a virtual roadmap through the
maze of sleep issues.
The Hand in Hand approach is a gentle, attachment - based way of parenting which helps a wide
range of sleep issues and strengthens your relationship with your child.
For those babies that it didn't help, it gave me the opportunity to create additional sleep treatments using the same 12 points that addressed specific
patterns of sleep issues according to the Chinese theory of the Five Elements.
Since I had been dealing with such extreme blood sugar fluctuations, I had reduced my carbohydrate intake and I think
part of my sleep issues were actually caused by eating too few carbohydrates at night.
And one of the biggest culprits in the last ten years or
so of sleep issues is the use of electronics.
Working night shifts can bring a
host of sleeping issues, including insomnia, which is a primary symptom of shift work sleep disorder.
Elizabeth Pantley offers parents a mindful, compassionate, and creative set of tools for a
variety of sleep issues.
Seven out of ten adults in the U.S. say that they experience anxiety on a daily basis, and this stress is often at the
root of sleep issues, including insomnia.
This can be helpful but one of the problems with most sleep advice out there is it doesn't focus on the major
cause of sleep issues: the emotional struggles that our children go through.
We had let
some of our sleep issues go on for too long because I was constantly second guessing myself and couldn't commit to any sort of changes because I worried that it was the «wrong» way to do things or would do more harm than good.
Did you know that there are a bunch of theories that artificial light is one of the causes
of sleep issues?