Sentences with phrase «of the bench»

Muscle doesn't start growing after doing just a few sets of bench presses at the gym.

Sit at the end of a bench with your knees bent at 90 degrees and your heels placed on the board (s).

Place a weight between your feet and lie down on your back, holding the sides of the bench with your hands.

If you think someone viewing your interaction with a member of the bench in social media would find it improper, you should probably avoid it.

There's plenty of benches in the shade and off the main trails to take a quick nursing break, while enjoying the landscaping.

The details: 16 subjects performed four sets of bench press at 85 % of one - rep max, with three minutes rest.

Let him come of the bench as a sub for the last 25 - 30 minutes of the next game.

Sit on the edge of a bench with a straight back and extended legs, gripping the bench for stability and keeping your feet together and your toes pointed toward the ceiling.

Get to a flat bench, grab a pair of dumbbells and stand in front of the bench.

You also get two captain's chairs in the second row instead of bench seating.

Perform the curl as you normally would, but let your back round over the top edge of the bench to get a better stretch at the bottom.

Alternatively, you can do push ups instead of bench presses.

Other pros: plenty of shade, plenty of benches for owners, water, lots of poop bags, a separate area for small dogs.

Get into push - up position, arms straight, hands close on back of bench.

We could have some real punch off of the bench towards the end if the game is tight.

Small dogs have their own area to play, and there are plenty of benches for pet parents.

Two bucket seats or bench seats up front and two rows of bench seats in the rear hold up to nine passengers.

In other words, as the angle of the bench increases, the shoulders take on more and more of the work until the exercise turns into a shoulder press on a vertical bench.

The kitchen is designed to be used, with lots of bench space to work with, a deep sink and an inviting ambience.

Now you're in position... your arm is hooked under and the other arm is in the bottom of the bench press position.

One week you do 42 reps of bench press with 200 lbs.

The real measure, besides the score of course, will be if the end of the bench players get significant minutes in this game.

There are many different variations of the bench press and each variation creates a different set of benefits for you.

The close - grip position is basically the weakest version of the bench press exercise.

Change the height of the bench as you progress or place a weight on your lap for added resistance.

Flip the rear part of the bench seat forward and you will find a cargo net and adjustable cargo trays that hang on the rear of the cab.

By using all three types of bench press you will receive a great overall chest workout, developing the upper, middle and lower chest equally.

Having tried several dozens of jury trials, hundreds of bench trials and several appellate cases ranging from murder to simple juvenile matters, we genuinely understand all sides of a criminal case.

Not necessarily bringing players of superior quality of their benches or starting games, but players who can do something.

Most 6 - inch pot plants require a minimum of 1 square foot of bench space.

Raise both dumbbells to the top position of the bench press movement so that your arms are straight overhead.

All I cared about were the ego flattering numbers of my bench press.

The base of the bench does fold up with ease for storing larger items inside and out of the elements.

A metal rod is used to lock into place underneath the cushion of the bench at different heights.

Many of the CEOs we talk with these days express concern about the lack of bench strength in their companies.

Nothing I used is new, I just moved things around and pulled a few things out of that bench under the TV (holds some extra home decor goodies).

If the long object is longer than a height of the bench top, you simply cut it to the length so it can sits flush.

Behind her you can see some form of a bench or bulletin board?

Every single coach loves the player at the end of the bench who cheers for those on the court.

In place of the bench, I put the remainder of the two mid-century chairs that I had in the basement.

Personally, I would balance the size of the bench with a larger table.

Your shoulder should be set just off the forward edge of the bench so you can move the arm freely up and down.

If that process had any shady elements, some of those people — most likely including the junior researchers who do much of the bench work — know about it.

You also have to assess the complimentary players and depth of the bench.

I love the look of benches, and they are handy for kids, but I don't like sitting on them.

A couple of bench level players promoting each other....

The width of the bench makes the exercise comfortable.