I usually eat a light protein and carb - filled snack such as tuna
fish on a rice cake or a slice of sprouted bread with natural almond butter.
Some weeks I'm perfectly fine, while others I
live on rice cakes and bland, gluten free, organic cereal.
Before any run I always have peanut
butter on a rice cake / toast with some banana slices and / or a date.
I almost always turn to nut butters for a snack, whether
slathered on a rice cake topped with fruit, or made into raw snack bites, nut butter... [Read more...]
I almost always turn to nut butters for a snack, whether slathered
on a rice cake topped with fruit, or made into raw snack bites, nut butter... [Read more...]
Make your own creamy nut - butter using Prana's Extaze cashews blended up in a food processor with a touch of water into a creamy nut - butter to
spread on rice cakes, or as a dip for apples or raw veggies.
Tuesday: Peanut butter and banana
slices on rice cakes; plum; vegetable quick bread such as zucchini or pumpkin
Over the last few weeks I've been keeping a batch of these pickled beauties in the fridge and have been putting them in all kinds of salads including this one and enjoying them as a garnish on snacks like
hummus on rice cake thins.
The sour cream and onion is my 8 - year old son's favorite and he has turned down chips to eat these.The taste is light and feels like a modern
take on the rice cake.
Cream Cheese and Jelly Sandwiches - These simple sandwiches are
made on rice cakes, which helps keep the filling from making the bread soggy.
Low - fat smoothies made with fruit and yoghurt, cereal and milk, low - fat muesli bars and peanut butter or cottage
cheese on rice cakes are all good choices.
Meal Plan Breakfast: 2 Weetbix with protein shake Snack: Rockmelon or strawberries Lunch: Tuna
on rice cakes Snack: Protein Shake Dinner: Chicken breast with salad Snack: 4 egg white omelette
This
stuff on a rice cake will save me a whole ton of willpower of not trying to eat the cake with nut butter (more than I'm supposed to at least - nobody is going to come between me and my nut butters!).
I actually like to mix it with greek yogurt to make a protein mousse or with a splash of cashew or almond milk to make a «frosting» to
spread on rice cakes or toast.
I almost always turn to nut butters for a snack, whether
slathered on a rice cake topped with fruit, or made into raw snack bites, nut butter always hits the spot.
Easiest way for me to take it is in smoothies or
on a rice cake with raw almond butter spread over it.
My favorite way to incorporate nut butter is in my smoothies, overnight oats,
on rice cakes and as a dip for fruit.
My favorite way to eat almond butter is to slather
it on a rice cake and top it with bananas and honey.
We put
it on rice cakes, and dipped strawberries in it... oh yummy.
I love it in crepes or
on rice cakes.
Then top
it on rice cakes with sliced avocado, radish, and a sprinkle with cilantro, chives, chia, sesame and salt.
Organic eggs (or a vegetable omelet) are great with wheat - free toast or almond butter
on rice cakes or crackers.
I love it in crepes or
on rice cakes.