Sentences with phrase «optimal brain health»

And from a biological and evolutionary perspective, the most sustainable form of energy for optimal brain health is good fats.

Whatever your situation might be, optimal brain health creates more opportunities and makes life better.

A wife and mother of three, she is passionate about helping individuals and families reach their goals, enhance their relationships and achieve optimal brain health!

Brain Cell Support Plus ™ was designed to support optimal brain health and mood.

, if you want to lower your risk of dementia and enjoy optimal brain health, you need to be both a scholar and an athlete.

So not surprisingly, many brain health experts recommend exercise as their number one piece of advice for optimal brain health.

For a quick refresher, my top 4 foods to eat for optimal brain health include fish and eggs high in omega - 3...

«Health care professionals play a vital role in working with older patients and their caregivers to maintain optimal brain health.»

For optimal brain health benefits, choose social activities that are both physically and cognitively engaging, such as exercising with a friend or singing in a choir.

Last but not least, stop eating foods that increase inflammation, such as sugar: Inflammation interferes with optimal brain health.»

Become a superager by achieving and maintaining lifelong optimal brain health!

Secrets of a Super memory and Optimal Brain Health In Dr. Mindells new book, Memory Bible, he equips us with the knowledge and tools we need to stop cognitive debilitation in its tracks and to maintain a healthy memory well into our eighties and beyond.

For a quick refresher, my top 4 foods to eat for optimal brain health include fish and eggs high in omega - 3 fatty acids, as well as blueberries, walnuts, and vegetables (especially dark green ones).

These foods are included in my Free Grocery Shopping Guide for Optimal Brain Health.

When it comes to optimal brain health, one of the things I make sure to optimize for my patients at my functional medicine clinic is something called GABA.

Optimal brain health is not something you achieve overnight.

However, many of us do not consume the highest quality sources of protein or the amounts that are ideal for optimal brain health.

Fortunately there are many things you can do to create optimal brain health, strengthen the connections made, prevent memory loss, sharpen cognitive function, and support production of feel - good chemicals that flood the brain and make us feel amazing.

Working out and following a healthy diet with a family member or friend allows you to kill three birds with one stone for optimal brain health.

Dr. Perlmutter discusses new science regarding low - carb, high - fat diets (ketogenic), gut bacterial diversity and exercise for optimal brain health.

The best foods for optimal brain health?

Research has shown that DHA is required for optimal brain health, and is especially important for growing infants.

If you carefully and successfully implemented the first steps of the Online Program, tweaking your diet for optimal brain health should be easy — you're already most of the way there!

Founded by Ilene S. Ruhoy, M.D., Ph.D., a board - certified neurologist in Seattle, the Center for Healing Neurology combines evidence - based conventional and complementary medicine for optimal brain health.

Fish Oil: Fish oil is rich in omega 3 which are tremendously important for optimal brain health.