Sentences with phrase «pattern of eating»

It's OK to have an occasional indulgence as long as you have an overall healthy pattern of eating.

So, we are designed for certain patterns of eating and activity.

It's our overall patterns of eating and exercise that are important.

I began a destructive relationship with my own body at a very early age and quickly fell into a vicious pattern of eating disorders.

One of the most serious diet problems is dealing with food cravings that will make people break their diet routine and engage in an unhealthy pattern of eating.

Because we focus on patterns of eating, not a specific diet, this program is absolutely adaptable to a variety of dietary preferences.

A planned pattern of eating is more likely to include the recommended number of serves from the five food groups.

This is a well known and frequently suggested method of getting your baby into a little pattern of eating, playing and then yes, you guessed it... sleeping.

They may be harder to soothe, cry often, and have irregular patterns of eating and sleeping.

Though, each baby has her own pattern of eating, sleeping and playing, still it is good to gain extra knowledge from the experience of other parents.

«It takes about a week to 10 days or so to get used to that up - down pattern of eating,» she says.

Intermittent fasting has its roots in this concept, building on the idea that moving back toward natural wellness includes patterns of eating as much as what we eat.

The rates and patterns of eating problems in this sample confirm that eating problems pose a serious health problem for adolescent girls, many of whom are still growing.

One of the major developmental tasks in early childhood is self - regulation, which includes settling into reasonably predictable and healthy patterns of eating, sleeping and other routines.

As a result, they are well designed for certain patterns of eating and activity.

When we deal with stress, it's not uncommon to cope by turning to unhealthy patterns of eating or abusing drugs and alcohol.

Another research from the University of Texas compared the effects of the traditional American pattern of eating which involves eating small amounts of protein at breakfast and lunch and boosting the protein intake at dinner, and a protein pulsing approach, i.e. spreading the same total amount of protein into smaller protein pulses throughout the day.

Using the principles of mindfulness, I presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.

This is the typical pattern of eating in North America, where dinner is the main meal.

Others point out eating three meals per day is the most common pattern of eating in industrialised countries but there is no evidence this is the best way to consume nutrition or that it has any evolutionary history.

Is it possible for those of us following traditional patterns of eating and food prep to have similar results without being SO particular about brushing, flossing, and the like?

«Your overall pattern of eating still has the greatest impact on your health protection or risk,» says Sass.

About 100 women, all of them overweight, were asked to follow a diet in which, for five days a week, they followed a Mediterranean diet pattern of eating.

Over the course of those two - plus years, I had slipped into bad patterns of eating, writing, recipe testing, drinking wine, and not much else.

Dr Farrow concludes: «Eating patterns can usually be tracked across life, so those who learn to use food as a tool to deal with emotional distress early are much more likely to follow a similar pattern of eating later on in adult life.

I've found this program to be the best way to unfasten my old patterns of eating and focus time on myself.

Being reliant on food fed by owners means that most cats no longer follow their natural meal pattern of eating several small meals throughout the day and night, but are instead restricted to a feeding schedule that is convenient for the owner: often this means being fed two larger meals during the day — something that is both behaviourally and physiologically unnatural for cats.

Stick to a consistent pattern of eating; eat the right things at regular intervals.

Studies have found that it restores normal patterns of eating and sleeping after stress; lowers mental and physical fatigue; and protects against oxidative stress, heat stress, radiation and exposure to toxic chemicals.

Early man started to farm instead of hunt, which led to a greater reliability of food allowing a typical pattern of eating 2 - 3 times per day.

Instead of focusing on individual nutrients, physician Dean Ornish said people should strive for healthy patterns of eating, aiming for «whole foods» — instead of processed ones — with lots of plant foods and «good carbs,» such as brown rice instead of white, and whole wheat rather than white flour.

Stalls are always hard to deal with, but if you've been on a certain pattern of eating for months, I would say go ahead and have some time to relax and eat some good carbs.

Recently, health experts have been digging into the roots of the traditional Latin American diet, as this pattern of eating has been associated with lower rates of chronic disease and higher life expectancy.

Do this, Ezzo says, and your baby will naturally fall into a pattern of eating every two and a half to three hours (from the start of one feeding to the start of the next).

«It is not so much what you eat just during the flu season, or what you eat once you are already sick, but your patterns of eating throughout the year that make a notable difference.»

I've had to accept that her pattern of eating is different than the rest of the family's — it always has been — so it's no surprise that she's not gobbling her lunch like majority of her classmates.

In addition, parents and caregivers also know the child's routines and patterns of eating, sleeping and going to the bathroom.

Differences in weight gain seen for specific foods and beverages could relate to varying portion sizes, patterns of eating, effects on satiety, or displacement of other foods or beverages.

Stop the compression cycle when your baby rests, so that your compressions are in tune with your baby's pattern of eating.

If you can wait until after you see a pattern of eating develop over the first week or so, you can predict when that 2 hour window might be.

You'll learn to read your baby's cues to develop a pattern of eating, sleeping, and playing that meets your little one's needs and works for your family.

Still, I've started to noticed we're falling into a pattern of eating the same - old - thing week after week.

An oft - repeated weight - loss tip is to establish a pattern of eating and not deviate from that (theory: this helps count calories and leave little room for error and / or cheating).

This pattern of eating and being eaten can be in balance or it can lead to disturbances in the environment, for example when rabbits were introduced in Australia and the rabbits multiplied dramatically, as they had no natural enemies.

It's a somewhat fancy term referring to a pattern of eating that involves eating both less as well as less often than a normal Western person might typically eat.

Fat as a risk factor for overconsumption: satiation, satiety, and patterns of eating.