Sentences with phrase «pelvis up»

Now, lift your hips and pelvis up toward the ceiling.

Push through heels, driving pelvis up (B).

Much like a corset, these fibers tighten, forcing the air within our abdomen and pelvis up under our ribs as we draw our belly button «up and in.»

My body swayed from side to side, I lifted my pelvis up and down, and I kicked my legs back so that I looked like a frog.

Get down on all fours and slowly rock your pelvis up and down.

Slowly lift your pelvis up while keeping your back straight until your torso and thighs form a straight line.

The lower abs will really start to activate as you roll your pelvis up and forward.

Slowly lift your pelvis up, while keeping the back straight, until your torso and thighs form a straight line.

This move starts with your hip flexors but then really concentrates on your stomach when you tilt your pelvis up.

The key to doing these and actually working the hell out of your abs is to curl your pelvis up as you raise your legs.

Upon completion of the first step, the next goal is to lift your pelvis up.

Tilt the pelvis up to do a spinal roll (see previous core workout) and brace to hold that position, hips and vertebrae lifted.

Lift your body by drawing the floor of your pelvis up and your lower abdomen back toward the spine.

Release the front ribs and lift the front of the pelvis up, toward the ribs.

Adding strength movements for the low back will only make it tighter and further pull your pelvis up and back.

• Lie down with feet flat, knees bent and tilt the pelvis up to mobilise the lower back and stabilise the pelvis.

Maintain this connection and slowly articulate the spine as you peel the pelvis up.

Instead of just pushing your pelvis up, focus on the action of lengthening your tailbone toward your knees.

Then she can pull the back of your pelvis up, lifting your tailbone toward your heels.

If you move mechanically into Chatush Padasana and simply push your pelvis up, you risk jamming your low back, which could damage your intervertebral disks.

Lift your pelvis up over your shoulders as much as is comfortable.

Your spine is comprised of 33 different bones and it is surrounded by muscles and tissue that that go up and down your back from your pelvis up to your skull.