Polyphenols are natural compounds found in plants that have antioxidant properties. They are beneficial for our health and can help protect our bodies from damage caused by harmful molecules called free radicals. Foods like fruits, vegetables, tea, and dark chocolate are rich in
polyphenols. Full definition
Thanks to its high content of
polyphenols in leaves and flowers, Moringa can protect against liver damage and toxicity.
Lemon is a great source of Vitamin C, but has also been recently found to help with suppressing weight gain due to the high number
of polyphenol antioxidants in them.
Additionally, the compounds
called polyphenols found in blueberries trigger the specific genetic pathways which combat the inflammation caused by the COX - 2 enzyme.
Green tea
contains polyphenol antioxidants which are great in removing the free radicals from our body.
Here is a list of the top 5 spices that rank highest in terms of
polyphenol content, making them the ones that you should try hardest to incorporate into your diet.
Researchers at Queen's University Belfast have found that by substituting nitrates with natural alternatives, such
as polyphenols found in green tea, could eliminate bacon's cancer - promoting properties.
This is probably due to the high concentrations of catechin
polyphenols found in green tea.
In addition to being gluten - free and dairy - free, this hearty salad is packed
with polyphenols like anthocyanins, healthy monounsaturated fats, and micronutrients like magnesium.
A study on healthy volunteers compared absorption of a single 400 - mg dose of green
tea polyphenols as non-complexed standardized extract Green select or as the same extract complexed with phosphatidylcholine — Greenselect Phytosome.
They contain
polyphenols which may improve the health of your heart and brain arteries by serving as antioxidants and inhibiting blood platelets from forming a clot.
It contains unique combinations of antioxidant
polyphenol compounds called flavonoids, which reduce the damage done by free radicals and the oxidative stress in your cells.
This research certainly doesn't justify going out on dark chocolate binges, but it does seem that a few squares of good - quality dark chocolate with a high percentage cocoa solids (80 % or more), or a cacao drink, can help boost our mood and may be enjoyed in moderation as part of a healthy balanced diet rich in
polyphenols from other sources, especially vegetables and fruits.
Matcha tea contains an important and abundant
catechin polyphenol called EGCG (epigallocatechin gallate).
Other polyphenols such as butein, quercetin, piceatannol, and myrcetin have been proposed as anti-aging compounds.
Using mice that have been bred to genetically develop Alzheimer's disease, scientists set to determine the effect of
grape polyphenols on cognitive decline.
* For example research undertaken by Amodio M and Kader A (2007), University of California and Fauriel J, Bellon S, Pienet D, and Amiot MJ (2007), «On - farm influence of production patterns on
total polyphenol content in peach»
What's more, organic cultivation had zero effect
on polyphenol antioxidant levels in this study.
According to Dr. Stephan Guyenet, many of the compounds we call «antioxidants» —
like polyphenols found in blueberries, dark chocolate, etc. actually cause mild oxidative stress that upregulate our body's natural defense systems.
I typically put a few berries on top for
more polyphenol anti-oxidants and some frozen coconut flakes to make it look pretty and add a few more grams of healthy fat and fiber.
In laboratory studies
apple polyphenol extracts were found to prevent damage to human gastric epithelial (intestinal wall) cells.
Hot chocolate: Cocoa boasts high
polyphenol levels, which may help reduce symptoms of depression, shows French research published in the journal Nutritional Neuroscience.
Chemical analyses revealed that the antiviral effect of the PS extracts is mediated
by polyphenols.
I typically put a few berries on top for more
polyphenol anti-oxidants and some frozen coconut flakes to make it look pretty and add a few more grams of healthy fat and fiber.
Even very modest consumption of chocolate may significantly contribute to total
polyphenol intake (38).
This 2010 study published in the Journal of Psychopharmacology showed that daily consumption of cocoa
polyphenols for 30 days produced a 10 percent reduction in anxiety and a 10 percent improvement in measures of calmness.
Nutegrity's CocoaNol is an organic cocoa extract standardized to 10 % natural
cocoa polyphenols.
The
Dietary Polyphenol Ellagic Acid is a potent inhibitor of hOAT1 - 2005 The American Society for Pharmacology and Experimental Therapeutics.
Atrantil's patented combination of
natural polyphenols gets rid of your bloating and supports your digestive health.
If I include: - vitamin D3 (I take 10,000 IU daily)- vitamin C w / bioflavonoids - a blend of
polyphenol extracts from berries and fruits (Xymogen Oraxinol)- pastured beef liver 1x / week for vitamin A and other nutrients - pastured raw egg yolks for additional nutrients
Several mainstream energy drinks, 16 non-tea-based and 15 tea - based, including yerba maté, were analyzed for their antioxidant content using the ORAC assay, and the total
polyphenol concentration was measured in the same energy drinks with the Folin - Ciocalteu method.
Kona Coffee is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among coffees; as much as three times as
many polyphenols as other coffees from other regions!).
So lets talk about why green tea is so awesome for your health, its because of powerful antioxidants called
polyphenols present in the form of catechins.
Polyphenols help by actually promoting mitochondrial function, which as we discussed already, is extremely important for the heart.
Grapefruit is rich in naringin, a
unique polyphenol compound shown to lower blood sugar in the same way as the anti-diabetic drug metformin, according to an article the European Journal of Pharmacology publishedd in May 2017 (See Ref 7: abstract).
Anthocyanins are powerful
plant polyphenols associated with a variety of areas of human health, including healthy aging, healthy glucose metabolism, cardiovascular health and inflammation management.
So when we're talking about healthy dietary fats, we're referring to natural, unprocessed fat, found in real foods like raw grassfed dairy, meats, pastured eggs, seeds, nuts, butter, olives, avocado, coconut oil and raw cacao (a phenomenal source of healthy saturated fats and many
beneficial polyphenols).
Resveratrol, a naturally
occurring polyphenol compound produced by the skin of red grapes and peanuts, and found in red wine, has been touted as a beneficial supplement due to its anti-inflammatory and antioxidant properties.
Dietary supplementation has few specific antioxidants compared to a broad diet rich in phytonutrients, which will yield thousands of
different polyphenol antioxidants available for metabolism.
Olive oil is often used as the base for healing salves and lotions because it contains
potent polyphenols which reduce inflammation.
Cacao and cocoa are both high in
flavonoid polyphenols such as epicatechin which have powerful anti-oxidant effects (2).
An enzyme called
polyphenol oxidase triggers a phenolic reaction that produces brown pigments.
Antiradical capacity and
polyphenol composition of asparagus spears varieties cultivated under different sunlight conditions.
Now, scientists hope their findings will be used to include red
wine polyphenols into gums, mouthwashes, toothpaste that will improve * our dental health.
Do
Coffee Polyphenols Have a Preventive Action on Metabolic Syndrome Associated Endothelial Dysfunctions?
Researchers at the Mount Sinai School of Medicine in New York have investigated grape
derived polyphenol extract (GDPE) as a potential treatment for Huntington's disease.
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