While
making raw yogurt yourself is most likely necessary, you might be able to buy some from a local raw dairy farm.
We've been living off
of raw yogurt, raw milk, raw cheese and pasture raised animals for generations.
I put a few smoothie cubes with a few more generous scoops of
raw yogurt in a cup, and then hit my commute.
Switching up the yogurt starter which has worked flawlessly with the yogurt maker and then using it to attempt
raw yogurt cultured on the counter does not usually work.
How to make
raw yogurt using the microwave as the perfect incubation unit (turned off).
For healthier yogurt, try
plain raw yogurt and add in your own flavoring, such as stevia, cinnamon, or fresh berries.
I don't have access to
organic raw yogurt (live in Norway currently) so do you think that plain Greek yogurt would suffice?
Poking around online turned up this recipe for a more
traditional raw yogurt (warning: pdf), though it does require a yogurt maker.
This is a big reason why culturing
raw yogurt fails so often for newbies to the home fermentation process.
I would also ferment the dairy occasionally
into raw yogurt or raw kefir and also only consume unpasteurized grass fed cheeses.
Because we tend to eat probiotic foods every day at my house, including raw milk,
homemade raw yogurt and cheese, sauerkraut, kombucha, and cultured condiments, I don't go out of my way to take or give my family probiotic supplements unless it seems like our tummies or immune systems could use some extra support.
smilies/smiley.gif I made a smoothie in the blender
with raw yogurt, water, organic strawberries and blueberries, an organic banana, and some raw honey.
Jill Cruz, WAPF chapter leader in Chicago: «Our favorite is a berry smoothie: three tablespoons
of raw yogurt, two tablespoons of raw cream, one - half cup fresh berries, two to three raw egg yolks.
Additional options: cinnamon (for blood sugar control), turmeric (highly anti-inflammatory), cloves (packed full of antioxidants), ginger, cage free egg yolk (protein, lutein),
raw yogurt, cocoa or cacao powder, fiber supplement, etc..
RAW yogurt or kefir is best for their large populations of probiotic gut bacteria.
Anyway, Papa Natural suggested that we add tart cherry juice to
the raw yogurt drink that we feed to our son every day.
We get
our raw yogurt from a local farmer, and it has a kefir - like consistency that is very drinkable.
For kids heading off to school
a raw yogurt smoothie made with frozen berries, a little vanilla and touch of honey, and raw egg yolk provide plenty of satisfying protein and fat, as well as good taste.
Raw yogurt, kefir, sour cream, milk, and butter are high in enzymes and vitamins destroyed by pasteurization.
I'm sure you can get
some raw yogurts somewhere... I've never actually seen it, but it can be extremely dangerous.
L — Wild caught canned salmon mixed with chopped hard boiled eggs,
raw yogurt, a little mayonnaise (or Sour Cream Sauce recipe from Nourishing Traditions), crispy nuts, celery, and relish on a piece of sourdough bread with a glass of kombucha (store - bought or homemade).
You can sprinkle them on any beverage or dish, from
raw yogurt to smoothies.
I have also been having home made «raw» milk yogurt daily and the two are supposed to work in harmony as prebiotic (FOS) feeding probiotic (
raw yogurt).
The best way to get more good bacteria is to eat a variety of fermented foods like beet kvass, sauerkraut,
raw yogurt, and kombucha.
Raw yogurt is great, but most -LSB-...]
-LSB-...] cup
raw yogurt, 24 - hour yogurt if on GAPS (buy yogurt starters here)(how to make yogurt here) 1 cup almond butter, preferably soaked and dehydrated almonds (buy nut butter here) 3 ripe -LSB-...]
Chia seeds can be added to virtually any dish, from
raw yogurt to applesauce to smoothies.
I want to try this, but wondered if I can use whole plain organic yogurt as the starter culture to inoculate
my raw yogurt in the Instant Pot.
Thanks for the tips, quick question...
my raw yogurt smells like yeast... its a little old can I still use it straight or are there any other uses for it once its reached this age..?
About 100 grams of finely blended raw veggies (carrots, squash, romaine lettuce, etc) a few times a week, along with a few tablespoons of
raw yogurt to act as a natural probiotic.