Sentences with phrase «recommended daily value»

What's amazing about this mineral is that you can get recommended daily value through your diet alone.

It's okay to not reach every vitamin / minerals recommended daily value every day.

For example, a flavor we really like is Pears, Mangos & Spinach — it contains added omega - 3 (thanks to the chia seeds), 100 % of recommended daily value of Vitamin C, and 40 % for Vitamin A.

And there is the fact that if you follow the USDA recommended daily values for grain / bread intake and carb intake, your body converts all those carbs to the equilivent of 1.5 cups of sugar in your bloodstream.

In general, each macro - and micronutrient has its own recommended daily value.

Hemp contains both soluble and insoluble fiber, and most of its protein products contain around 10 grams per serving — almost half of the FDA's 25 - gram Recommended Daily Value (for those following a standard 2,000 - calorie diet).

For instance, three ounces of canned salmon provide 21 % of recommended daily value of calcium while a 3.75 - ounce (92g) can of sardines delivers 35 %.

Ricotta cheese boosts your calcium intake by providing up to 51 percent of the recommended daily value.

While fortified and unfortified nutritional yeast both provide iron, the fortified yeast provides 20 percent of the recommended daily value, while unfortified yeast provides only 5 percent.

Mighty source of minerals: A single one - ounce serving of dried dragon fruit contains 10 percent of the recommended daily value for iron.

One packet has 6 percent of the Recommended Daily Value of iron.

Just 1 cup of cooked teff contains 35 % of the recommended daily value for calcium.

Some reports suggest you only need two teaspoons of blackstrap molasses to get 18 % of the recommended daily value for manganese.

-- Avocados contain about 20 vitamins, minerals and phytonutrients, including 4 % of the recommended Daily Value (DV) for vitamin E, 4 % vitamin C, 8 % folate, 4 % fiber, 2 % iron, 4 % potassium, with 81 micrograms of lutein and 19 micrograms of beta - carotene.

· They provide significant protein in small amounts (just 100 grams provide nearly 40 % of recommended daily values).

They also boast at least 25 % of the recommended daily values for 11 different vitamins.

One serving of California dates boasts nearly 15 % of the recommended daily value for dietary fiber.

Pumpkin seeds are also a good source of dietary fiber to support a healthy digestive system and offer 15 % of the recommended daily value for iron.

A 1/4 cup serving of sunflower seeds provides more than 40 % of the recommended daily value.

That's 14 % of your recommended daily value.

«Sodium - and cholesterol - free, avocados contain valuable nutrients including 8 % of the recommended Daily Value (DV) for folate; 4 % DV for fiber and potassium, 4 % DV for vitamin E; and 2 % DV for iron.

This burrito bowl does not stop there, enjoy this nutritious meal and get three times the recommended daily value Vitamin C (150 % DV), 56 % DV Dietary Fiber, 35 % DV Vitamin K, 25 % DV Potassium, Iron and Folate.

A serving of California dates contain 240 milligrams of potassium or 7 % of the recommended daily value.

That's 14 percent of your recommended daily value.

One cup of these organic cacao beans provides 429 milligrams of magnesium, which is 107 percent of the recommended daily value (RDV).

For example, one ounce of caramel popcorn has 22.5 grams of carbohydrates, which is about 7 percent of the recommended daily value.

Guzzler is made with real fruit juice and is fortified with B vitamins that provide 20 % of the recommended daily value per serving.

They have to be either «whole grain - rich» or primarily made of fruits or vegetables and contain 10 percent of the recommended daily value of calcium, potassium, vitamin D or dietary fiber.

«Sodium - and cholesterol - free, avocados contain valuable nutrients including 8 % of the recommended Daily Value (DV) for folate; 4 % DV for fiber and potassium, 4 % DV for vitamin E; and 2 % DV for iron.

They also will have to be either «whole grain - rich» or be primarily made of fruits or vegetables, as well as contain 10 percent of the recommended daily value of either calcium, potassium, vitamin D or dietary fiber.

One serving of this already contains 80 % of the recommended daily value of iron for your baby!

To get enough iron, choose fortified cereals that supply 100 percent of the FDA's recommended daily value of 27 milligrams per day for pregnant woman.

As long as we keep our calorie intake at around the recommended daily values of 2000 for women and 2500 for men, and get a good mix of nutrients, surely we can eat whatever we like?

We all know how important Vitamin D is to our health, and Vitamin D water combines «Vitamin D3 (the recommended form is Vitamin D3 because it mimics the natural form of vitamin D the body makes from sunlight), with filtered water to deliver 2,000 IU of vitamin D3, comfortably providing the recommended daily value.»

A quarter cup of almonds contains 99 mg of magnesium (24.7 % of your recommended daily value) of magnesium — an important mineral that improves the flow of blood, nutrients and oxygen throughout the body.

One tablespoon of maple syrup has 33 percent of the recommended daily value of manganese.

Each energy drink bottle had around 40 mg of niacin, which is about 200 percent of the RDA (Recommended Daily Value).

One medium potato with skin provides 18 % of the recommended daily value of potassium.

Although white rice has more thiamin, about 25 % of the RDA (Recommended Daily Value), calcium and folic acid, wild rice presents a longer overall nutritional profile, satisfying 10 % of the RDA in regard to folates, niacin and vitamin B6 and 8 % in riboflavin in a one - cup serving.

In fact, failure to identify high - risk foods could cause people to go over the recommended daily value of 1.11 grams of trans fat coming from processed food items and result in long term, adverse health side effects.

GET LOTS OF... Milk: The recommended daily value of calcium is 1,000 milligrams (1,200 if you're over 50); a cup of nonfat or 1 percent milk has 311.

One cup of brown rice provides 14 percent of the recommended daily value for fiber, 88 percent of the recommended daily allowance of manganese, and 21 percent of the recommended daily intake of magnesium.

Recommended daily value of fiber is 25 grams.

The diet caps salt intake to the recommended daily values — 1,500 milligrams for people who are age 51 or older, African - American, or have hypertension, diabetes or chronic kidney disease; 2,300 milligrams for everyone else.

One ounce (28 g) of sacha inchi powder provides 14 grams of protein, which means a whopping 28 % of the recommended daily value (RDV), easy to digest and essential for maintaining and building muscle mass.

Beef liver contains 65 % of the recommended daily value of usable folate (source)!

Pink Stork Folate: 1000mcg, Superior to Synthetic Folic Acid -125 % of Recommended Daily Value - Absorbable by All Body Types - Supports Prenatal Development and Energy - Small Pill

0.8 grams per kilogram is the recommended daily value established by the FDA, generated by observing large populations over time.