Sentences with phrase «rounded spine»

This shape can be done via the usual cat shape, or seated by rounding the spine forward.

Then, slightly lean back without rounding your spine — this part is particularly important (and hard), but don't let your spine curve or the exercise won't work.

Hold for 5 breaths, keeping the breath smooth, and then rest the feet back down and round the spine as you hug your knees.

If sitting up tall or folding forward causes you to round the spine at all, take a soft bend to both knees.

Round your spine as you bring your shoulders over your wrists and your right knee and your nose together.

Alexander, writing for the Guardian's Comment is free, also discloses that the Labour election campaign is expected to be built round a spine of five pledges.

Place your spine into a slight extension to elongate your belly muscles, inhale, and then start rolling the roller toward you while rounding your spine into flexion in the shape of a nautilus shell.

On the exhale, reverse the motion, rounding the spine like a cat back, engaging the core muscles and possibly taking chin to chest.

Extend and reach forward while rounding spine down; push and lengthen arms forward as though rowing, reaching weights toward toes (B).

Stay in the pose for about 20 seconds, and then come out of it with an exhalation — rounding the spine with hands on your knees and relaxing your head toward your chest.

Take a big inhale, then, as you exhale, round your spine up towards the ceiling and tuck your chin towards your chest, releasing your neck.

As you inhale, slowly round your spine toward the ceiling.

Unloaded slow roll ups or some easy unloaded cat / cow flossing into spinal flexion can certainly be restorative, but the problem lies within the individual context of each person executing rounded spine movements, in where they could also be a poor idea, or one that slowly compounds over years, or decades.

Instead of your uniformly thin, simple rectangular - shaped slate, this tablet features a chunky rounded spine.

Though its eccentric look isn't exactly unique — Lenovo's Yoga tablet line has featured rounded spines for years — Dell raises the bar with a model that's simultaneously solid, sleek and simple.

The overly rounded spine can not absorb anyjolts usually absorbed by the spine through the discs.

Rounding the spine makes you vulnerable to injuries of the disks that can knock out any weightlifter of the saddle.

I ask myself repeatedly, as I watch this mountain of a man sit slumped over with rounded spine in a wheeled chair.

Interlace your fingers behind your back and gently round the spine bringing your forehead towards the left knee.

As you progress, draw your belly up toward your lower back, your breastbone toward your upper back, and your head toward the front of your tailbone to round the spine more.

Push your knees out to the side (This helps you activate your posterior chain and allows you to go deep without rounding your spine)

On an exhale, round your spine into cat pose.

Place your hands on your thighs, and as you exhale, round your spine like a scared cat, tucking your chin in toward your chest.

For example, if your teacher says «keep your heart open» during a forward bend, you know to keep your chest open and shoulders back, not rounding your spine forward and forcing downward with your chin, thus avoiding hunching and putting pressure on your neck and spine.

You want to avoid flexion movements that compress the neck and spine such as rounding your spine forward, twisting to the left or right, and bending forward to touch your toes.

Remember to round your spine as much as possible in this pose, inhaling into the back body: the hips and kidneys, the lower back, the mid-back, and the upper back, into the cervical vertebrae.

As you exhale, round your spine toward the ceiling, making sure to keep your shoulders and knees in position.

As a standalone tablet, its stylish build is elevated by an ergonomic quirk — a chunky rounded spine that makes holding it in one hand naturally comfortable — and when attached to the keyboard, it feels like a small and sturdy laptop.

As you exhale, round your spine, tuck in your bottom, and curl inward, looking down and toward navel.

Exhale slowly, pressing your hands into the floor, drawing your chin into your chest and rounding your spine.

Arch and round the spine 8 to 10 times.

On an exhale, round the spine and slowly drop the head and neck down.

Kneeling on hands and knees, exhale to curl tailbone under to round the spine and stretch lower back; inhale to return to flat back.

How to Kneeling on hands and knees, exhale to curl tailbone under to round the spine and stretch lower back; inhale to return to flat back.

«It works the glutes, hamstrings, core, and shoulders,» says Heins, as well as your upper back, which has to keep the club from yanking your shoulders forward and rounding your spine.

Then exhale while scooping the tailbone under and rounding the spine.

On the exhale, round your spine and take that arm down, relax your neck, and gaze at your belly.

It's one where you have hands above head, chin to chest, and then bend over at the waist, rounded spine, and touch hands to floor.

And now, I stand over you crouching, shoulders slumped and rounded spine.

Exhale, and round your spine, drawing your head down and curling your tailbone under.

Repeat for four cycles: Exhale, and round your spine, lifting up; pause, inhale slowly, and return back to the floor.

Begin to fold your torso forward over your thighs, moving from your hip sockets rather than rounding your spine, until you feel a nice stretch in your right outer hip.

When we round the spine and slouch, the abdomen is compressed.

Then, begin to exhale as you round the spine.

Try to keep the right and left sides of your chest even with each other, avoiding the tendency to round your spine like a bending sapling over the front leg.