Sentences with phrase «rowing motion»
"Rowing motion" refers to the movement made when rowing, which consists of pulling the oars through the water by using your arms, back, and legs in a coordinated manner. Full definition
This is far more effective than using fat grips because it will force you to perform rowing motions optimally by eliminating excessive momentum and range of motion, while overstretching will cause the weight to slip out of your fingers.
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As you sing «Row, Row, Row Your Boat,» pull each of their arms in a gentle rowing motion before lowering them slowly back down onto the pillow as you sing the «Merrily merrily merrily» part.
The resistance on this one is hydraulic rather than water so it is not quite as realistic as some of the others, but the actual rowing motion is much more realistic than some of the more expensive machines.
Functional Injury Prevention Exercise: Ring Scapular Retraction (not filmed)- A series of body weight rowing motions (low row, horizontal row, & horizontal row with external rotation) which all emphasize retraction of the scapula with a tight one second hold for each rep. Typically, I have the athletes do 10 reps of each movement.
The levered chin has the MULTIPLE benefit of being a regular chin at the start, a bent - arm pullover in the middle and a complete rowing motion at the end.
He demonstrates the proper execution of the movement with a powerful rowing motion with the arms and an explosive flexion at the hips.
Too often the muscles of the forearms and biceps will take over on rowing motions and the back muscles will be under activated,
Muscles should also be conditioned well to be able to handle the continuous rowing motion.
As your baby gets used to this game, keep her sitting up a little longer and sing a chorus of «Michael Row Your Boat Ashore» or «Row, Row, Row Your Boat,» alternately pulling each of her arms in a rowing motion before lowering her back onto the pillow.
Seated row This cable - based, fixed - motion machine employs a rowing motion to target your upper back better than the standard lat pulldown bar.
Holding that position and keeping the hips square to the floor, lift the right arm, bringing the elbow to torso level in a rowing motion.
Bend the elbows and pull the weights up until the elbows are level with the torso in a rowing motion.
Bracing the core, bend the right arm and bring the elbow up to the torso in a rowing motion, squeezing the back.
Reach forward with your arms and then pull back in a rowing motion until your fists are even with your chest and begin to descend in to the squat position by bending your knees.
The arms perform a rowing motion throughout the exercise.
Use dumbbells, cables, barbell, a gym machine or even your own body weight to perform the rowing motion.
Use dumbbells, cables, a gym machine or your own body weight to perform the rowing motion without a barbell.
Let's look at the best middle back exercises with the rowing motion for building muscle and strength.
Another simple progression is to just stabilize your feet and lie back extending the arms and then without changing the grip or hand positions pull yourself back towards the rope like a rowing motion.
For the seated row using resistance band, the exerciser uses an attachment to hold the band in place, or wraps the band around a rigid object, such as a post, before pulling the handles back for the rowing motion.
The rowing machine uses the leg muscles strongly to help the row as you slide the seat back and forth to create the rowing motion.
Bend the elbows and pull the weights up until the elbows are level with the torso in a rowing motion, contracting the back.
Stand up and, at the same time, pull the elbows to torso level in a rowing motion.
Because of that movement, typical lat exercises involve a pulling or rowing motion.
There are plenty of other alternative exercises that do the same thing (rowing motion).
Use the barbell, dumbbells, a gym machine or your own body weight to perform the rowing motion without using the cable.
Use dumbbells, barbell, cables, or your own body weight to perform the rowing motion.
After they have that movement mastered and are in the correct position throughout the entire rowing movement; I instruct them to speed up the rowing motion as fast as they can while maintaining technique.
Simply put your feet in the footholds and pull in a rowing motion towards your chest, always keeping your posture straight — so not to damage your back.