Sentences with phrase «short recovery period»

Gradually add more fast intervals with shorter recovery periods.

«HIIT certainly increases metabolism due to its nature of raising heart rates to maximal levels followed by short recovery periods, while usually incorporating multiple muscle groups simultaneously,» says accredited dietitian and nutritionist, Mark Robinson.

VBAC means no major surgery and the associated risks, no long hospital stay and much shorter recovery period.

While building lean muscle will aid in boosting metabolic activity while at rest, HIIT — which involves short periods of intense work followed by even shorter recovery periods — performed two to three times a week will give the body an added fat - burning edge.

«Exercises that are full body, high intensity and compound exercises with short recovery periods mean maximised caloric burn during and after the workout,» Round says.

HIIT, or high - intensity interval training, includes short rounds of intense work broken up with equally short recovery periods.

You can also expect shorter recovery periods.

After doing literally hundreds of these procedures over the years, we find that the great majority of rabbits return completely to normal within five to seven days, which is a far shorter recovery period then most humans experience!

First Planned Parenthood affiliate to offer newly approved method of permanent female sterilization involving no general anesthesia or incision and a very short recovery period.

To get the most bang for your time - starved buck, try interval training — alternating short bursts of high - intensity exercise with short recovery periods.

It's a cardio interval workout technique that generally involves 20 - 30 second bursts of full - on effort, followed by short recovery periods.

Athletes often wear this compression sock to give additional support to their leg muscles as a shorter recovery periods and workers whose job requires a long period of standing can get benefited by wearing these socks during their working hours.

In addition to exceptional cosmetic results, the technique is likely to improve clinical outcomes as evidenced by ongoing research that shows women who undergo this procedure experience less pain and a shorter recovery period.

«According to the theory of this ion mechanism, the electrical signal leaves an inactive region in its wake, and the nerve can only support new signals after a short recovery period of inactivity.

Not only was the arm section longer (and involved some runs), but there were more intervals waiting for us on the other side, this time with a shorter recovery period.

The leafy greens and spirulina are great alkalising agents which sets you up for shorter recovery periods.

If you've been paying attention to the best ways to speed up fat loss and make fitness gains in less time, you probably alternate bouts of high - intensity cardio with short recovery periods.

Research has proven that people who seek therapy early after an injury have shorter recovery periods and are 8 times less likely to develop chronic pain.

Whether working with a patient who is recovering from surgery or rehabilitating from injury or training a professional athlete or team who needs to be able to play harder and last longer with shorter recovery periods, the most effective training methods usually aren't far from the most productive rehab protocols.

It's a training technique in which you alternate intense bursts of anaerobic exercise such as sprinting with short recovery periods.

The shortest recovery period lasted only six years from 2009 to 2015.

The greater yield in the value decile, and the larger spread between the value decile and the market in the Dot Com Bust manifested in a smaller drawdown and a shorter recovery period for the value decile.

Male cats and young kittens will have the shortest recovery period.

After a short recovery period, the cats are returned to their outdoor homes.

The younger the patient, the less anesthesia required, the faster the procedure, fewer complications, and a short recovery period.

With TNR, the community cats are trapped one by one, taken to get neutered / spayed, then returned to their original location with a short recovery period.

Return: After a short recovery period, the cats are returned to the exact spot where they were trapped so that they can resume their lives.

Eventually, they would claim key victories in countries such as Austria, Hungary, and much of the Middle East would have been possible after a short recovery period.

But don't worry, as you can once again call upon the dragon to rain death after a short recovery period.