Sentences with phrase «single arm row»

I like doing single arm rows because it forces you to use your abs / core to brace yourself and prevent rotating your torso.

Other compound lifts to add to your workout include the lat pull down, assisted pull ups, seated row and single arm row for back development.

I felt rather proud of myself afterwards at some of the weights I shifted (hello, 20 kilo single arm rows!).

Single Arm Row Chest Flyes Dumbbell Press Bent - over Back Flyes Dumbbell Pull - overs Bent - over Rows

think pistol squat, TRX suspended lunge, Bulgarian split squat, single - leg deadlift, squats and step - ups using a bosu ball; single arm work such as one arm dumbbell or chest press on a fitball, single arm rows or renegade rows.

Examples: think pistol squat, TRX suspended lunge, Bulgarian split squat, single - leg deadlift, squats and step - ups using a bosu ball; single arm work such as one arm dumbbell or chest press on a fitball, single arm rows or renegade rows.

For more arm exercises, check out our articles on the bicep curl, tricep extesion, lateral raise and single arm row.

You could also do a single arm row with a cable in the static lunge position.

For your back — seated cable rows, lat pull down, pull ups, single arm rows.

Now they can do either single arm rows, double arm rows, static row holds, or speed rows.

The main horizontal pulling exercises were the inverted row, suspension trainer inverted row, single arm row, ghost row (one arm row without trunk rotation, and the powerpull (where the trunk is rotated 90 degrees at the starting phase and rotates during the range of motion with a powerful effort).

The single arm row works the muscles around the shoulder blades.

This exercise works the rhomboids, trapezius and biceps brachii and is similar to the single arm row.

Bergquist et al. (2015) compared latissimus dorsi muscle activity when performing the single arm row with a traditional cable system or elastic resistance with a load that equalled the 10RM.