Sentences with phrase «state of calm»

If you want to experience deeper states of calm and well - being, the key is to develop good breathing habits.

It also tracks and rewards the mental states of calm and focus.

Research on the neuroscience of mindfulness substantiates what the sages have known for ages: mindfulness practice builds an increased state of calm in the mind - body.

Green is the color that reflects the natural world, and invokes states of calm (which is why it goes so well with our yoga rooms post).

Gentle sounds and rhythms can help you to achieve a deeper state of calm, peacefulness and relaxation.

That way, instead of allowing your reactionary brain to dictate the situation, you can switch to a pre-made battle plan that was wisely and carefully created in a state of calm.

I would like to appeal to all employees to maintain a state of calm, to man one's post and do one's job well.

Herbal teas such as chamomile or echinacea provide an extra immune boost, while tea blends can help you maintain a state of calm and relaxation or good night's sleep.

Fonte is the steady signing that allows them to wait for Giménez and pursue him in a state of calm, rather than panic.

A sleep association is an external source that takes you or your child from an alert and engaged state into a state of calm to the point of sleepiness or falling asleep.

These calming tools can also be practiced when your child is already in a state of calm, this way, they can rely on them when they need them, keeping them in their back pocket.

Recognising the signs that mean your baby is ready for a nap will save you the frustration of trying to coax an overtired baby into a state of calm sleep.

Spending time in nature, engaging all your senses, observing your surroundings without judgment, and appreciating everything around you will bring your body and mind into a state of calm.

«The process of hypnosis feels like meditation,» Polukhin says, «but the state of calm you achieve in hypnosis would take years to master with meditation.»

Fortunately, you can use movement to unwind your mind, release stagnant energy from your body, and return your nervous system to a state of calm and relaxation.

An experienced meditator can quickly enter what's known as an altered or «flow» state of calm and energized alertness.

Just don't just leave the issue unresolved once you've reached a state of calm.

Having good fat before bedtime keeps your blood sugar stable, tricking your body into a state of calm and relaxed slumber.

Instead, try deep breathing, a simple meditation, or other relaxation techniques to lull yourself back to a state of calm.

Your nervous system resets to a state of calm and ease.

Reiki stabilizes a person's natural energy fields, bringing our body into a state of calm and reduced stress that supports the natural healing processes of our physical bodies.

L - theanine effectively promotes a state of calm and relaxation, and with the recommended 200 mg dose, may significantly increase alpha waves (calming waves) in the brain within 30 minutes of ingestion.

You don't have to be «spiritual» or «religious» to experience the deep state of calm that is our natural birthright.

With a color that inspires a state of calming alertness, matcha tea is a great source of antioxidants, amino acids, vitamins, flavonoids, and essential minerals.

Zen Mood makes it easier to relax the mind and body so that you can find a state of calm and happiness.

By the end of the post, you'll have a better understanding of how adaptogens work and which are best for restoring your mind to a state of calm.

To each of us, peace can take on a different meaning, but, in the end, it all comes down to a simple definition: a state of calm and serenity, with no anxiety, the absence of violence, freedom from conflict or disagreement among people or groups of people.

To get back to a state of calm, focused breathing is a powerful tool.

I can't stress enough how important it is to maintain that animal's state of calm — with no jerky movement, no sudden noises, nothing that makes a cat agitated; and start when they are young.»

At the first sign of agitation, clip on the collar and help your dog's stress symptoms diminish and your dog settle into a state of calm.

Combining ancient healing traditions with organic ingredients, spa treatments are designed to nurture your body, mind and spirit into a state of calm and tranquility.

Let's look at two of the effective tools and techniques for cultivating a state of calm, restful awareness: meditation and yoga.

Enter a state of calm contemplation as you attempt to complete each puzzle perfectly.

Fontes» The Horse Problem depicts a large white horse completing the motion of coming down after rearing up, returning to a state of calm after the touch of a little girl's hand.

They create a clear «toning» that brings a state of calm and centeredness to the body.

Having someone you trust on your side makes the entire process much easier to deal with and help make the initial overwhelming feelings disappear into a state of calm that your situation is being handled by an experienced professional.

These calming tools can also be practiced when your child is already in a state of calm, this way, they can rely on them when they need them, keeping them in their back pocket.

Brainwave Optimization is a computer guided, natural way to help your brain, and therefore you, achieve a longer lasting, deeper feeling of relaxation; assisting you to reach a state of calm that helps you to reduce stress, improve sleep, increase your focus, and improve your overall health.

Bowen wrote, «A triangle in a state of calm consists of a comfortable twosome and an outsider.»