● 3 - 4 pounds of bones (from pasture raised, grass - fed animals) ● 1 gallon of water ● 2 - 3
tablespoons of apple cider vinegar ● Any spices or vegetables you want to add for flavor
As I wrote in my Fat Flush Plan, studies have found that taking about two
tablespoons of apple cider vinegar in water before any meal significantly reduces blood glucose levels by dramatically slowing down carbohydrate digestion.
The researchers found that when the participants downed two
tablespoons of apple cider vinegar before bed with a snack (one ounce of cheese), they had lower blood sugar levels the next morning, compared to when they ate the same bedtime snack paired with two tablespoons of water.
In a big pot, cover your choice of bones, either chicken, duck, turkey, beef, buffalo, lamb, or fish, in cold filtered water with one to two
tablespoons of apple cider vinegar per quart, which will help liberate the nutrients.
One
tablespoon of Apple cider vinegar and used coconut oil instead of olive oil.
Starter liquid i.e. 200 ml of original, unflavoured kombucha or 2
tablespoons of apple cider vinegar.
Boiling it in a saucepan with water, 1
tablespoon of apple cider vinegar and a sprinkling of salt.
All three are boiled with
a tablespoon of apple cider vinegar, a drizzling of tamari, dried herbs and pink salt and at the end I stir in a spoon or two of tahini to create a richer, creamier flavour.
Also, for your Advocado dip you stipulate two
tablespoons of apple cider vinegar and to be honest all I could taste was the vinegar and nothing else.
Cashew Bread Ingredients (makes 1 large loaf, or two small loaves) • 3 cups of raw cashews (organic if possible; unsalted) • 3/4 teaspoon of baking soda • 1/2 teaspoon of sea salt • 3 eggs, separated • 1/2
tablespoon of apple cider vinegar (or lemon juice) • 1 cup of greek yogurt (or non dairy yogurt for vegan) • 1/2 cup of almond milk (applesauce or apple juice will work) • 1/2 teaspoon stevia • 2 tablespoons agave nectar
Add to a pot with sugar, diced onion, grounded coriander seeds, two
tablespoons of apple cider vinegar, one tablespoon of grounded yellow mustard seeds, salt and pepper.
Once you obtain a smooth and creamy sauce, throw in 2 tablespoons of olive oil and 3 1/2
tablespoons of apple cider vinegar.
3 medium green tomatoes, sliced into rounds 1 cup Almond milk, or non-dairy milk of your choice 2
tablespoons of apple cider vinegar 1/2 cup yellow corn meal 1/2 cup brown rice flour 1 tablespoon Old Bay seasoning 3/4 cup extra virgin olive oil Salt, to taste
You can then replace the pickling liquid with
a tablespoon of apple cider vinegar.
If you stir in
a tablespoon of apple cider vinegar to the noodles after you cook them, they will absorb more of the flavor or the sauce.
We added 2
tablespoons of apple cider vinegar and 1 teaspoon of vanilla bean paste.