Sentences with phrase «than one's inhale»

Focus on making your exhale longer than your inhale for at least 20 minutes.

If you're just starting out and stressed, just breathe, making your exhales longer than your inhales for 20 minutes.

When we are really tasting our food (rather than inhaling something while talking and multitasking) food tastes much better, we're more satisfied and full quicker.

Hyperventilation, also known as «over-breathing» or «rapid breathing» is when you exhale more than you inhale.

To many, sitting in front of the fire reading a book or watching television is more comfortable than inhaling ice - cold air while running around the neighborhood.

There are hundreds of different techniques and routines for doing so, but LA - based breathwork expert Ashley Neese swears by taking a long, deep breath through the nose and exhaling out of the nose for two to three counts longer than you inhaled.

Focus on what you're eating I really try to chew my food, taste it, and savor it rather than inhaling.

In Step 3, by exhaling for longer than we inhale, we release the stale air that's trapped in our bodies by all of that shallow breathing we normally do.

«I take five slow breaths, making the exhale longer than the inhale.

Make your exhales longer than your inhales; this activates your parasympathetic nervous system, which is all about rest, relaxation, digestion, restoration.

Allow your exhales to be longer than your inhales.

The exhale should be longer than the inhale, but air should not be forced out.

Try to focus on making each exhale a few counts longer than each inhale, and pause for one count at the top of the inhales and at the bottom of the exhales.

The act of conscious breathing and letting your exhales last longer than your inhales can also affect your nervous system and lull your body into a relaxing state, explains Sarkar.

«Deep, expansive breathing — with exhales that last longer than inhales — helps oxygenate our blood and lungs and purifies the blood stream by eliminating toxins and carbon dioxide,» say Dilip Sarkar, M.D., a retired vascular surgeon who serves as chairman of the School of Integrative Medicine at Taksha University in Hampton, Virginia, and is a leading expert in Yoga Therapy.

You have to make your exhale longer than your inhale,» notes Vranich.

To quiet the pace of your thoughts, make your exhale a little longer than your inhale.

Keep them in a natural ratio or, to quiet your mind, let your exhale be longer than your inhale.

If you can do so comfortably, lengthen your exhale so that it's longer than your inhale.

Exhale slowly for two times longer than your inhale, starting with the stomach, ribs and upper chest as if you are squeezing all of the air out of a balloon.

Hold your breath for four times longer than your inhale.

As you breath in and out, allow your exhale to lengthen; it should be slow and relaxed, and longer than your inhale.