When I first started eating one meal per day, I had this weird belief that eating once per day gave me the power to lose more
weight than traditional diets.
Intermittent fasting may improve fat loss and allow you to eat more cheat
foods than a traditional diet, but how do you do it, and how does it work?
It gives people the satisfaction of believing they're doing something good for their bodies, but science shows that it's not healthier or better for weight
loss than a traditional diet.
When they began eating modern refined foods, the Inuit suffered rapid development of tooth decay and general physical degeneration, but the modern diets were no more or less acid -
producing than their traditional diets.
Modern diets rich in refined grains and sugar thus provide far less
magnesium than traditional diets wherein these «displacing foods of modern commerce» were absent.
There's nothing magical about intermittent fasting — the process of fasting in itself doesn't really help you shred more
fat than a traditional diet, but as a home remedy for weight loss it can really help you hit your calorie deficit.