Sentences with phrase «to avoid cravings»

This helps to increase our sense of satisfaction, and helps to avoid cravings after our meals.

It's easier to avoid craving sweets if you know that at least one day a week, you'll have the chance to give into them.

Mostly low carb, but giving in to tempting treats to avoid cravings without falling into bad habits.

We always made sure to eat a decent amount of fruit before we went to avoid craving all the foods that were on offer.

By studying the brain they've now proven that women find avoiding cravings a lot more difficult than men.

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Eating more frequently consisting of the RIGHT foods will help you stay fuller longer, and keep your blood sugar levels in check to avoid cravings throughout the day.

They may struggle to access their stored body fat and avoid the cravings driven by the blood sugar rollercoaster.

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Sweet potatoes have a fairly low glycemic index which means they are likely to keep your blood sugar levels stable — helping you avoid cravings.

This helps you to feel fuller for longer and avoid craving - inducing crashes in blood sugar.»

This helps you avoid cravings and overconsumption of food.

To avoid cravings, make sure you're filling the sugar gaps with lots of fresh, whole foods and fluids like water, herbal tea, and veggie juices.

«Eating something an hour before you get to the restaurant is one of the best ways to avoid cravings and impulse decisions.

Fiber helps you feel full and avoid the cravings that can rapidly derail your weight loss efforts.

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It's just better to avoid anything that replaces common high - carb foods to avoid cravings.

Make sure to drink plenty of water throughout your flight to make up for the dehydration and to avoid cravings, or try adding 1 tbsp.

Don't be afraid to let your friends and family know what you're doing so they can support and cheer you on, and so they can help you avoid cravings.

The more you avoid a craving and try and find other foods to fill the need, the greater the possibility of overdoing it once you finally allow yourself to indulge.

Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal - planning charts, this book provides the tools to avoid cravings, stop emotional overeating, and figure out when you are full.

It also supports your blood sugar level, which helps to avoid cravings.

To avoid cravings and snacking before lunch, I sometimes add a tablespoon or two of collagen powder - it works a treat!

Here are 10 simple ways to avoid these cravings that will help you lose unwanted weight and keep it off.

This will help you avoid cravings and eat fewer calories during that time.

Ensuring your diet contains enough protein (the most satiating macronutrient) and micronutrients (to avoid cravings), along with stabilising swings in your blood sugar (with a lower insulin load diet) are all pieces of the satiety puzzle.

This helps you to feel fuller for longer, and avoids craving - inducing crashes in blood sugar.»

Avoiding cravings is almost impossible.