Sentences with phrase «to eat more whole grains»

I find it very difficult to add weight eating more whole grains and protein — they are very filling to me.

We are being told to eat more whole grains for almost every condition and from practically every establishment.

Break the cycle by eating more whole grains, low - fat dairy, beans, and vegetables — they fill you up so youre less tempted to drown your sorrows in high - fat, high - calorie foods.

But now that I am edging close to my 30's, it is time to care about things like heart heath and fiber, and alas, I need to eat more whole grains in place of white flour.

Also you should eat more whole grains such as brown rice and bulgur wheat along with beans, squashes and sweet potatoes.

Some traditional and basic macrobiotic practices include eating more whole grains, beans and fresh vegetables, increasing variety in food selections and traditional cooking methods, eating regularly and less in quantity, chewing more and maintaining an active and positive life and mental outlook.

News reports suggest that a reason for the potato ban is the desire to get kids eating more whole grains.

There is ZERO evidence that you're going to be healthier if you just eat more whole grains with everything else the same.

People who eat more whole grains have higher levels of serum enterolactone.

The study, by researchers at the Harvard School of Public Health, found that those who improved their diet quality index scores by 10 percent over four years — by eating more whole grains, fruits and vegetables, and less sweetened beverages and saturated fats, for example — reduced their risk for type 2 diabetes by about 20 percent, compared to those who made no changes to their diets.

But with my second child, almost 13 years and trying to go sugar - free at that time, using less refined flours and eating more whole grains, I knew the boxed mac - n - cheese buying had to stop.

Mixing Ultragrain with other flours has emerged as an effective, palate - pleasing strategy for encouraging consumers to purchase and eat more whole grains.

We both agreed that one of the best ways to do that is to eat more whole grain and fruits / vegetables.

Other highlights: The introduction includes a description of The 5 Easy Steps to Healthy Cooking: 1) Chose Fresh, Whole Foods; 2) Eat Mostly Vegetable and Fruit - Based Foods; 3) Opt for Healthy Fats and Proteins; 4) Include Superfoods; 5) Eat More Whole Grains and encourages a healthy balanced approach to eating that doesn't compromise flavor in the name of «health.»

Eating more whole grains is easy to do!

In trying recently to eat more whole grains (and basically just less white flour and sugar), I found this recipe for Whole Wheat Honey Banana Nut Bread.

Brown rice more often than white, just because it really does take so much longer for brown rice to cook and I'm trying to eat more whole grains.

Research suggests that eating more whole grains or including vinegar in your diet may help reduce total body fat and abdominal fat.

The food pyramid summarizes the federal government's recommendations to eat less fat and eat more whole grains, starches, fruits and vegetables.

If the President and first lady have their way, the American people will cut down on sugar and sodium and eat more whole grains, lean meat, low - fat dairy products, and fruits and vegetables by the time he leaves office and in the years to come.

Plus, eating more whole grains can help you reduce your risk for heart disease and certain cancers.

The biggest changes: Americans are reporting that they eat more whole grains, as well as slight increases in their consumption of nuts and seeds and yogurt, while consuming less sugary drinks, white potatoes and refined grains.

If only all of us dumb Americans had been smart enough to figure out that that pyramid thing was trying to get us to eat more whole grains these last few decades, we'd all be thin and healthy by now and heart disease and diabetes would be things of the past!

So, if simple calorie equations aren't the answer, and neither is limiting fat consumption or eating more whole grains... what DOES cause weight gain / loss?

One of my New Year's resolutions for 2009 was to eat more whole grains, and these two are full of fiber and protein.

Test results were inconclusive, «Irritable Bowel Syndrome» was my diagnosis, and I was always prescribed to «eat more whole grains.»

Thank goodness that this sodium reduction, along with a low - fat diet and eating more whole grains has so greatly increased the health of Americans over the last few decades...

And certainly the book is aligned in that the whole premise is that we would do well to be eating more whole grains, beans, nuts and seeds.

The versatile weekday dish also has major health perks — a large new long - term Harvard study published this March in the journal BMC Medicine suggests that eating more whole grains may help you live longer.

Try choosing smaller portions of high - fat and high - calorie foods and eating more whole grains, fruits, and vegetables.

Eating more whole grains and vegetables is a great way to lower your blood pressure.

Studies show that consuming large amounts of refined grains boosts our risk of heart disease, while several large scale studies and meta - analyses indicate that eating more whole grains can protect against cardiovascular disease.

She told me to eat more whole grains, and I told her I only buy whole wheat products.

Research suggests that eating more whole grains or including vinegar in your diet may help reduce total body fat and abdominal fat.

Eating more whole grains has been linked to a lower risk of heart disease, diabetes, and certain types of cancer.