Begin with one foot behind you on any stable surface about knee height and step far enough forward so that when you squat your knee does
n't go over your toe.
Bend your front knee into a lunge without letting the
knee go over the toe — push your other foot in the strap backwards as your back knee drops towards the ground in a deep lunge
Plant your right foot on the ground with enough room so that your knee doesn't
go over your toes when you squat down.
Your weight should be in your heels so your knees should not be
going over your toes (a).
Drop into a squat, letting your knees
go over your toes.
Pay attention to your bent leg and maintain that good form, not allowing the knee to
go over your toes.
Never let your knees
go over your toes.
Keep a neutral spine at all times and never let your knees
go over your toes.
Remember not to let your knee
go over your toes and to keep your back upright with a tight core.
When ever you are doing bodyweight leg exercises, it is especially important to remember to not let your knees
go over your toes.
The main area of concern for me is the portion that
goes over the toes.