Sentences with phrase «to keep one's metabolism up»

The improved protein utilization will boost the production of the growth hormone, which in turn can help keep your metabolism up, enabling you to burn more calories while both exercising and resting.

It definitely helps me with my hunger so I stick to my program for the remaining 5 days of the week, and also great for keeping my metabolism up.

Your body needs 2 - 3 days to recover from it, which stimulates muscles and keeps your metabolism up from session to session, training twice a week.

Resistance training is vital to maintain muscle tissue while losing fat as muscle uses energy (especially when recovering after resistance training) and that is what keeps your metabolism up.

Protein before the night time is very important as it helps to prevent muscle catabolism (lean muscle loss), as well as keeps your metabolism up.

I also snack during the day to keep my metabolism up so I have 3 cups of coffee, a litre of orange juice and a litre of sugared milk every hour.

If your Bullmastiff is already overweight, feeding them smaller meals multiple times a day will help keep his metabolism up and help burn calories throughout the day.

Just 1 measly mile will do wonders for keeping your metabolism up and your body engaged.

An important aspect to consider is the purpose of the protein powder... Getting enough protein in your diet is going to be crucial to keeping metabolism up, stimulating fat loss, preserving your precious lean muscle mass, and improving your health overall.

Between two full - body workouts, you can perform a couple of cardio sessions to keep your metabolism up to the game and torch some extra fat.

I eat around five - to - six meals a day to keep my metabolism up.»

The best diets for muscle building have enough protein to stimulate muscle growth, high quality carbs to energize your workout and good fats to keep your metabolism up.

Yes, you must burn more calories than you consume, but you still have to have enough to keep your metabolism up!

When I do my circuit training in the gym I do a one hour / 1000 rep — 10 station circuit program that I optimized to keep my metabolism up and increasing.

Sure, doing weight training 3 - 5 times a week and cardio the rest of the week will keep your metabolism up.

I am an older woman, and although I workout to keep my metabolism up, I love the help that the Metabolic Boost Tea give me.

«Speaking of «all sugar,» consuming only juice for days is starving your body of protein and fat — both of which are essential for burning fat and keeping your metabolism up,» says Champion.

There are numerous B vitamins which you should keep flowing in your body to keep its metabolism up and running, including B2, B3, B5 and B6.

Because you're going for strength, just make sure you eat throughout the day to keep your metabolism up (every three hours) and consume protein with every meal.

She loves having Caribbean food and spicy dishes to keep her metabolism up.

While you can certainly run faster or bike longer to keep your metabolism up, the food you eat can also affect how quickly you burn calories.

Therefore, if you are trying to lose weight while also keeping a regular intake of alcohol in your diet, you may need to work extra hard to keep your metabolism up or cut even more calories in your other meals.

I think we've all heard the common rule a lot of fitness experts stand by which is to eat 5 - 6 small meals a day and make sure to eat every 2.5 - 3 hours in order to properly nourish your body and keep your metabolism up, however, there has been a lot of recent research proving that's not necessary and that might just be one big myth.

Everything from 50 reps, 35 reps, 21 reps. I'm not trying to build muscle right now, I'm trying to keep my metabolism up, keep my tendons strong, keep my joints good and cut a lot of fat.

If you choose to ration your puppy's food, you should still feed him at least three small meals per day to keep his metabolism up.