Sentences with phrase «to meet one's protein needs»

You'll likely use a protein - supplement drink to help meet your protein needs.

Although eating too many whole eggs can increase your blood cholesterol, choosing egg whites is an excellent way for athletes to meet their protein needs while keeping dietary cholesterol in check.

Most protein ingredients contain inadequate amounts of one or more amino acids and are thus ineffective if used as the sole source for meeting protein needs.

Let's instead attempt to build out a diet that meets protein needs using only vegetarian choices.

Answer: Vegan athletes can successfully meet their protein needs by eating a variety of plant foods.

Adults are also able to meet nutrient requirements by choosing a variety of different food sources, such meeting protein needs through complementary proteins.

In truth, there are many plant - based foods that are full of protein and — by following a well - designed diet — meeting your protein needs really isn't that difficult.

Essentially, if your caloric needs are being met, you are almost certainly meeting your protein needs.

With an inability to make protein, the body will break itself down to meet its protein need if not enough is consumed.

In a traditional Western diet, animal products remain the current «gold standard» for meeting our protein needs.

Since it is fairly easy to build a diet that meets your protein needs using meats, poultry, and fish,, we'll not discuss this scenario in any detail.

It is, however, more challenging to meet protein needs by eating plant - based products exclusively.

2) Stick to real food over protein supplements where possible (although if you are staggering your calories protein powder can help meet your protein needs on rest days) some high protein choices are: egg whites (get the carton), greek yogurt and cottage cheese.

«No other company is as well positioned, both from a production footprint and international market intelligence standpoint, to meet the protein needs of the global consumer.»

If you are underweight and trying to gain, or you are a vegan or vegetarian who doesn't meet your protein needs with your regular diet, shakes can help.

Everyone who is looking to build muscle and burn fat (and those that regularly visit this website) recognizes the need for adequate high quality protein and EAS carries many choices in meeting these protein needs.

Teen athletes may require some amount of additional protein depending on their activity levels than non active teens; however, it is not impossible for them to meet the protein needs from food itself.

This is exactly what I needed to make sure Im meeting my protein needs.

Using the whole grain quinoa as a base (flavored with smokey paprika), I slip in some high quality protein as egg whites allowing me to keep the calories low and still meet my protein needs early in the morning.

Featured above: Split peas contain 16 grams of protein per cup and it's not had to meet your protein needs when making a fresh, homemade split pea soup!

Protein may be a nutrition buzzword, but in reality most people meet their protein needs each day.

As the protein in plants «is usually accompanied by much more potassium,» which is alkalinizing, «there is good reason to meet protein needs preferably from plant sources.»

Vegetarians have been reported to have lower body mass index than non-vegetarians, as well as lower rates of death from ischemic heart disease; vegetarians also show lower blood cholesterol levels; lower blood pressure; and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer... Athletes can also meet their protein needs on plant - based diets» (J Am Diet Assoc. 2003; 103: 748 - 765).

Eighteen chickens could meet their protein needs on the scale and variety of our farm.

«If you can meet your protein needs with whole foods, that's fine,» says St. Pierre.

Let's instead attempt to build out a diet that meets protein needs using only vegetarian choices.

Once you realize that a 4 oz breast of chicken contains 35g of protein, one 8 oz glass of milk contains 9g, most people start to realize that they really can meet their protein needs by diet alone, making protein supplements unnecessary.

This makes chia seeds a great option for vegetarians looking to meet their protein needs, or anyone that wants to reduce the amount of meat and animal products they consume.

This means that a larger or more active person would need more eating occasions to meet their protein needs.

When you're trying to meet your protein needs it's good to know which foods will help you along the most.

If you're vegan or vegetarian, you know the struggle of meeting your protein needs.

Either way, there's room for an entirely food - based approach to meeting protein needs, including seafood and plant - based protein.

Whatever reason you have for avoiding animal products, you know it can be difficult to meet your protein needs — especially if you're an athlete.

I have been using it for two weeks, and it is helping me meet my protein needs.

Great for convenience, but definitely not required to meet your protein needs.

Fruits and cinnamon are great for satisfying those sugar cravings, and yogurt and cheese can satisfy those fatty cravings, while meeting your protein needs.

Meeting your protein needs should be easy.

Can you be a vegetarian or vegan athlete and meet your protein needs?

Many investigators have measured the capacity of plant foods to meet our protein needs.

Unjury is a special protein supplement that was created to meet the protein needs of bariatric surgery patients even though anyone who has trouble meeting their protein needs can consume it.

«If you can meet your protein needs with whole foods, that's fine,» says St. Pierre.

Choose wisely to meet your protein needs.

Protein - supplement drinks play a role in helping you meet your protein needs while following a full liquid diet.